Myself
Someone I Care About
Cognitive & Interpersonal Therapy in Toronto
Helping You Improve Mental Health & Well-Being Through Proven Clinical Approaches
We are a Toronto-based psychology practice located in Midtown, Toronto. We are a team of psychologists, psychotherapists, occupational therapists, and student clinicians. We offer therapy and assessment services in person and online. From the comfort of your home and anywhere in Ontario, you can talk to one of our mental health professionals through a secure and encrypted portal.
20+
Years in
Practice
3,000+
Clients
Treated
27+
Licensed
Clinicians
<48 hrs
Average Time to Book a First Appointment
Therapy
Explore a diverse array of mental health services our psychologists and therapists offer. Our services include individual therapy, couples therapy, family therapy, parent counselling, and career counselling.
We provide therapy services to children, adolescents, adults, and seniors, as well as families and couples. Our treatment approaches are varied and include Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT), and mindfulness, among others.
Life can be a lot. Maybe you’re feeling stuck, overwhelmed, or just not like yourself. Maybe you’re not even sure...
Growing up isn’t easy—kids and teens navigate big emotions, shifting friendships, school pressures, and family...
At CITC, we understand that every family is unique, shaped by its own dynamics, histories, and connections. Families are...
For better or for worse, the only way forward is together. Every committed relationship is rooted in love deepened...
Sometimes parents experience difficulties finding ways to effectively communicate with their children who may struggle...
Life doesn’t always slow down when you need support. That’s why we offer secure, virtual therapy that fits into your...
Treatment Areas
Click through to learn more about what you might be going through. If any of it feels familiar, you’re not alone—and you don’t have to figure it out by yourself.
Anxiety
Some worry is normal. It keeps you from walking into traffic, reminds you to prepare for big meetings, and ensures you don’t forget your keys. But...
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Depression
Depression isn’t just feeling sad or having a rough day. It’s a weight that lingers, making even the simplest tasks feel overwhelming. It’s a...
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Relationship Difficulties
Relationships are where we laugh, lean in, and share the most vulnerable parts of ourselves—and they’re also where we can feel the most pain. When...
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Grief & Loss
Grief is one of those experiences that feels impossible to put into words—and yet it demands to be felt. It’s not just the loss of a person; it’s...
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OCD
Living with OCD can feel like being caught in an endless loop of what-ifs and must-dos. It’s not about being overly neat or organized—that’s a...
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Trauma & PTSD
Trauma leaves a mark. It might not always be visible, but its impact can shape how you see yourself, others, and the world around you. For some, it’s...
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Stress Management
Stress is a rapidly growing problem across North America. More Canadians are facing mental health issues related to stress and anxiety than ever...
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Mindfulness
Mindfulness is the practice of maintaining awareness of your thoughts, emotions, physical sensations and the world around you with openness, curiosity,...
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Improved Sleep
The average adult human requires 6-8 hours of sleep every night. Unfortunately, modern Canadians often fall below this requirement line. Losing sleep...
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Improved Communication
Communication is the key to many aspects of life. Whether building a friendship or building a professional partnership, your ability to communicate can...
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ADHD & ADD
Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are common neurodevelopmental conditions that impact focus,...
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Chronic Illness
Living with a chronic illness isn’t just a physical experience—it’s a whole-life experience. It can feel like your world has been flipped upside...
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Gender & Sexual Identity
Understanding and embracing your sexual and gender identity is a deeply personal process, and it’s not always easy. Sexual orientation, gender...
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Treatment Approaches
Our mission is to support you on your mental healthy journey to healing. Reach out and schedule a counseling appointment with us today we’re here to help you every step of the way!
Solution-Focused Approaches
Psychodynamic Approaches
Narrative Therapy
Mindfulness-Based Approaches
Exposure Therapy
CPT
Cognitive Behaviour Therapy
Interpersonal Psychotherapy
Acceptance and Commitment Therapy
Emotion-Focused Therapy
Eye Movement Desensitization Reprocessing
Assessments
We offer assessments for children, teens, and adults. Through comprehensive testing, we can identify both challenges and strengths to develop a personalized plan focused on effective coping strategies and improved day-to-day functioning. Browse through our website to learn more about the types of assessments we offer and which one may be right for you or your child.
For Kids & Teens
For Adults
Career Counselling
Dr. Carolina McBride
Clinical Psychologist – Director
Our Vision
Cognitive & Interpersonal Therapy CentreTM Opened in 2003.
CITC embraces the vision that both cognitive and interpersonal factors play a vital role in psychological health. We believe that meaningful change occurs by addressing the ways you think, how you relate to others, and how you engage with your environment. By targeting these areas, we can help bring about profound improvements in your daily functioning and overall well-being.
We are committed to offering the highest quality care by integrating a range of evidence-based treatments. In addition to cognitive and interpersonal therapies, our clinicians are trained in and may draw from a variety of therapeutic approaches, including but not limited to:
- Cognitive Behavioural Therapy (CBT)
- Interpersonal Psychotherapy (IPT)
- Emotion-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based interventions
- Psychodynamic therapy
- Family Systems Therapy
- Trauma-informed approaches, including EMDR
What To Expect
Starting therapy can feel like a big step, but we’re here to make the process clear and supportive from the start. Here’s what you can expect:
Screening Assessment
We start with a brief complimentary phone intake to understand your needs and goals.
Therapist Match
Based on your concerns and preferences, we match you with a therapist who’s the right fit.
Initial Assessment
Your first session is about getting to know you, exploring what brings you to therapy, and setting goals and expectations.
Personalized Treatment Plan
Together, you and your therapist will develop a plan tailored to your needs, whether that’s short-term support or longer-term therapy.
Meet Our Therapists
Therapy works best when you have the right person by your side. At CITC, our team of skilled and compassionate therapists is here to help you navigate whatever’s on your mind—whether it’s anxiety, relationship challenges, life transitions, or just feeling a little stuck. We believe in therapy that feels human: real conversations, real connection, and real change.
Take a look at our team and find the therapist who feels right for you. Because the right fit makes all the difference.
Dr. Carolina McBride
Dr. Devina Daya
Dr. Diana Lisi
Dr. Lorena Hsu
Edward McAnanama
Dr. Niki Fitzgerald
Dana Solnik
Maliha Ibrahim
Dr. Glendon Rayworth
Dr. Leah Enns
Lynn Imai
Sarjana Shetty
Carly Biderman
Alina Patel
Dr. Jessica Dere
Shannen Rowe
Elina Gama Fila
Lauren Greenwood
Aaron Arkin
Heather Pearce
Shahana Sittampalam
Maria Christopoulos
Aleksandra Lalovic
Julia Friedman
Armita Hosseini
Tisha Misquita
Li-elle
Dr. Fitzgerald
Mila Popvic
Need A Match?
We Got You!
Finding the right therapist can feel overwhelming—scrolling through profiles, trying to understand the different approaches, and wondering, Will this person actually get me? That’s where our Clinical Coordinator comes in.
We don’t leave you to figure it out on your own. Instead, we take the time to understand what you’re looking for, what you need, and who might be the right fit.
We’ll answer your questions, guide you through the process, and connect you with a therapist who truly aligns with your needs—no guesswork, no mismatches. Just a thoughtful, personalized way to get started.
Reach out—we’ve got you.
Meet With Our
Clinical Coordinator
We Are Here to Help!
Schedule a call with one of our health care coordinators to answer your questions and help you find the best solutions for you and your loved ones!.
Consult With a Therapist Today!
Talk to Us
Book an Assessment
