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Please note our office is 100% virtual due to the COVID-19 pandemic. We will resume face to face appointments in the future.

A Balance Act – Remote Working and Mental Health

94 days ago |

With millions of businesses shifting to work-from-home policies due to the pandemic, employees, including young professionals just starting out, have had to quickly adapt to remote work and its...Read More

IMPORTANT UPDATE: COVID 19 POLICY

251 days ago |

I wanted to reach out to all of our existing and new clients during this time of crisis and let you know that CITC is committed to the safety and wellbeing of all of our clients.Read More

NEW CBT FOR INSOMNIA SKILLS GROUP

251 days ago |

CITC is pleased to announce that we will be starting new Skills Programs.  The first skills program we will be offering is ‘CBT for insomnia:  How to Improve your Sleep Skills’.Read More

THERAPY AT REDUCED FEES

251 days ago |

CITC is pleased to announce that two practicum students have joined our practice and are providing our psychological services at reduced fees. Please call 416-570-5050 to find out more.Read More

Under Lockdown: Cope with Tension in Your Relationship

505 days ago |

Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are common problems during COVID-19.Read More

How to Maintain Optimism in the time of COVID-19

521 days ago |

COVID-19 is understandably taking a global toll on our mental health.Read More

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