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Please note our office is 100% virtual due to the COVID-19 pandemic. We will resume face to face appointments in the future.

Navigating Holiday Stress (while in a pandemic)

184 days ago |

The holidays can be overwhelming at the best of times. Adding a pandemic to the mix doesn’t help ease the stress and anxiety that pops up around this time of year.Read More

A Balance Act – Remote Working and Mental Health

368 days ago |

With millions of businesses shifting to work-from-home policies due to the pandemic, employees, including young professionals just starting out, have had to quickly adapt to remote work and its...Read More

IMPORTANT UPDATE: COVID 19 POLICY

525 days ago |

I wanted to reach out to all of our existing and new clients during this time of crisis and let you know that CITC is committed to the safety and wellbeing of all of our clients.Read More

NEW CBT FOR INSOMNIA SKILLS GROUP

525 days ago |

CITC is pleased to announce that we will be starting new Skills Programs.  The first skills program we will be offering is ‘CBT for insomnia:  How to Improve your Sleep Skills’.Read More

THERAPY AT REDUCED FEES

525 days ago |

CITC is pleased to announce that two practicum students have joined our practice and are providing our psychological services at reduced fees. Please call 416-570-5050 to find out more.Read More

Under Lockdown: Cope with Tension in Your Relationship

779 days ago |

Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are common problems during COVID-19.Read More

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