Keeping You Informed
Our mental health experts will share with you the latest news & updates
Interpersonal Psychotherapy (IPT) Benefits for Job Transition
Starting a new job can be an exciting and positive experience, but may be accompanied by stress and anxiety.Read More
Dealing with Relationship Anxiety on Valentine’s Day
Valentine's Day is a time for celebrating love and romance, but for some individuals, it can trigger feelings of relationship anxiety.Read More
Navigating Holiday Stress (while in a pandemic)
The holidays can be overwhelming at the best of times. Adding a pandemic to the mix doesn’t help ease the stress and anxiety that pops up around this time of year.Read More
A Balance Act – Remote Working and Mental Health
With millions of businesses shifting to work-from-home policies due to the pandemic, employees, including young professionals just starting out, have had to quickly adapt to remote work and its...Read More
IMPORTANT UPDATE: COVID 19 POLICY
I wanted to reach out to all of our existing and new clients during this time of crisis and let you know that CITC is committed to the safety and wellbeing of all of our clients.Read More
NEW CBT FOR INSOMNIA SKILLS GROUP
CITC is pleased to announce that we will be starting new Skills Programs. The first skills program we will be offering is ‘CBT for insomnia: How to Improve your Sleep Skills’.Read More