Keeping You Informed
Our mental health experts will share with you the latest news & updates
Navigating Holiday Stress (while in a pandemic)
The holidays can be overwhelming at the best of times. Adding a pandemic to the mix doesn’t help ease the stress and anxiety that pops up around this time of year.Read More
A Balance Act – Remote Working and Mental Health
With millions of businesses shifting to work-from-home policies due to the pandemic, employees, including young professionals just starting out, have had to quickly adapt to remote work and its...Read More
IMPORTANT UPDATE: COVID 19 POLICY
I wanted to reach out to all of our existing and new clients during this time of crisis and let you know that CITC is committed to the safety and wellbeing of all of our clients.Read More
NEW CBT FOR INSOMNIA SKILLS GROUP
CITC is pleased to announce that we will be starting new Skills Programs. The first skills program we will be offering is ‘CBT for insomnia: How to Improve your Sleep Skills’.Read More
THERAPY AT REDUCED FEES
CITC is pleased to announce that two practicum students have joined our practice and are providing our psychological services at reduced fees. Please call 416-570-5050 to find out more.Read More
Under Lockdown: Cope with Tension in Your Relationship
Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are common problems during COVID-19.Read More