Keeping You Informed
Our mental health experts will share with you the latest news & updates
Interpersonal Psychotherapy (IPT) Benefits for Job Transition
Starting a new job can be an exciting and positive experience, but may be accompanied by stress and anxiety.Read More
Dealing with Relationship Anxiety on Valentine’s Day
Valentine's Day is a time for celebrating love and romance, but for some individuals, it can trigger feelings of relationship anxiety.Read More
Navigating Holiday Stress (while in a pandemic)
The holidays can be overwhelming at the best of times. Adding a pandemic to the mix doesn’t help ease the stress and anxiety that pops up around this time of year.Read More
A Balance Act – Remote Working and Mental Health
With millions of businesses shifting to work-from-home policies due to the pandemic, employees, including young professionals just starting out, have had to quickly adapt to remote work and its...Read More
Under Lockdown: Cope with Tension in Your Relationship
Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are common problems during COVID-19.Read More
How to Maintain Optimism in the time of COVID-19
COVID-19 is understandably taking a global toll on our mental health.Read More