Please note our office is 100% virtual due to the COVID-19 pandemic. We will resume face to face appointments in the future.

Under Lockdown: Cope with Tension in Your Relationship

370 days ago |

Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are common problems during COVID-19.Read More

How to Maintain Optimism in the time of COVID-19

386 days ago |

COVID-19 is understandably taking a global toll on our mental health.Read More

Accessing medical treatment during COVID-19 – Dial-a-doc

386 days ago |

COVID-19 is posing many challenges to every day life. One of these challenges includes access to medical appointments.Read More

How to combat depressive thinking during COVID-19

392 days ago |

Depressive thinking can be heightened during this challenging time.  Here is an article on tips of how to help combat this negative thinking style. https://www.psychologytoday.Read More

Mental Health in the Time of COVID-19

417 days ago |

These are unprecedented times. As the COVID-19 pandemic rages across the world, we have collectively entered into a time of crisis.Read More

Gratitude: A simple and effective way to happiness

910 days ago |

With the holidays around the corner, it’s a good time to start thinking about the most efficient ways of coping with stress.Read More

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