Please note our office is 100% virtual due to the COVID-19 pandemic. We will resume face to face appointments in the future.

The Four Horsemen of the Apocalypse: Are they negatively affecting your relationship?

1572 days ago |

One maxim that holds true for almost every relationship is that the effort you put in bears fruit.Read More

Find yourself overthinking? Here’s how to stop

1726 days ago |

Do you find that you are constantly going over and over situations in your mind and find it difficult to stop?Read More

Burnout – Are you running on empty?

2020 days ago |

If constant stress has you feeling overwhelmed, exhausted, and unmotivated, you may be suffering from burnout.Read More

How To Deal With Holiday-Related Depression And Seasonal Affective Disorder

2068 days ago |

The holidays can be a difficult time for many people, and for those suffering from depression or seasonal affective disorder, they can be nearly impossible to get through alone.Read More

CITC Associate, Dr. Jessica Dere, Speaks at TEDx

2081 days ago |

“Simply adding some basic demographic information can significantly shift how we think about the very same behaviours”.Read More

Controlled Breathing to Combat Post Trump Election Stress

2091 days ago |

Levels of stress have jumped since Donald Trump won the U.S. election.  His win sent shockwaves around the world that were felt at both the individual and global level.Read More

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