Keeping You Informed
Our mental health experts will share with you the latest news & updates
The Four Horsemen of the Apocalypse: Are they negatively affecting your relationship?
One maxim that holds true for almost every relationship is that the effort you put in bears fruit.Read More
Find yourself overthinking? Here’s how to stop
Do you find that you are constantly going over and over situations in your mind and find it difficult to stop?Read More
Burnout – Are you running on empty?
If constant stress has you feeling overwhelmed, exhausted, and unmotivated, you may be suffering from burnout.Read More
How To Deal With Holiday-Related Depression And Seasonal Affective Disorder
The holidays can be a difficult time for many people, and for those suffering from depression or seasonal affective disorder, they can be nearly impossible to get through alone.Read More
CITC Associate, Dr. Jessica Dere, Speaks at TEDx
“Simply adding some basic demographic information can significantly shift how we think about the very same behaviours”.Read More
Controlled Breathing to Combat Post Trump Election Stress
Levels of stress have jumped since Donald Trump won the U.S. election. His win sent shockwaves around the world that were felt at both the individual and global level.Read More