IMPORTANT UPDATE: COVID 19 POLICY

I wanted to reach out to all of our existing and new clients during this time of crisis and let you know that CITC is committed to the safety and wellbeing of all of our clients. We are closely monitoring the COVID-19 pandemic and have...

NEW CBT FOR INSOMNIA SKILLS GROUP

CITC is pleased to announce that we will be starting new Skills Programs.  The first skills...

THERAPY AT REDUCED FEES

CITC is pleased to announce that two practicum students have joined our practice and are providing...

Under Lockdown: Cope with Tension in Your Relationship

Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are...

How to Maintain Optimism in the time of COVID-19

COVID-19 is understandably taking a global toll on our mental health. The social isolation, fears...

Accessing medical treatment during COVID-19 – Dial-a-doc

COVID-19 is posing many challenges to every day life. One of these challenges includes access to...

How to combat depressive thinking during COVID-19

Depressive thinking can be heightened during this challenging time.  Here is an article on tips of...

Mental Health in the Time of COVID-19

These are unprecedented times. As the COVID-19 pandemic rages across the world, we have...

IMPORTANT UPDATE: COVID-19 POLICY

I wanted to reach out to all of our existing and new clients during this time of crisis and let...