Levels of stress have jumped since Donald Trump won the U.S. election. His win sent shockwaves around the world that were felt at both the individual and global level. Here in Canada, many people are worried about the future and how his win will impact Canadians. At CITC, we have noticed an increase in levels of anxiety and stress since the election. One quick and easy way to combat stress levels is controlled breathing. While it won’t change the election results, incorporating controlled breathing to your regular daily routine can have a significantly positive effect on how you feel.
