Controlled Breathing to Combat Post Trump Election Stress

Levels of stress have jumped since Donald Trump won the U.S. election.  His win sent shockwaves around the world that were felt at both the individual and global level.  Here in Canada, many people are worried about the future and how...

CBT Group for Adolescents with Anxiety

We are pleased to offer an 8-week CBT group for Adolescents with anxiety starting Winter/Spring...

New Couples Therapist

It is our pleasure to announce that Dr. Kristen Adams has joined CITC. Dr. Adams is a...

Lyme Disease Awareness Month

It's that time of year again - May is Lyme Disease Awareness Month. Lyme Disease is on the rise in...

New Child & Adolescent Psychologist

We are pleased to announce that Dr. Dessy Marinova has joined CITC. Dr. Dessy is a child and...

Is the Drive for Success Making Our Children Sick?

All parents want their children to be successful, but is there a limit on how much children should...

Conflicts with your Teenager or Adolescent

Adolescence is a time of transition both both parents and teenagers, and increased interpersonal...

Seasonal Affective Disorder

Some individuals experience serious depression when the seasons change and the days are shorter and...

Holiday Stress: T’is the Season

The holidays can be a time for rejoicing and for getting together with friends and loved ones....