Our practicum students are accepting new clients and offering services at reduced rates.

Contact us at office@citcassociates.com or 416-570-5050 to find out more.

Ontario Psychologists & Therapists: Virtual ERP Program for OCD

AT CITC, we offer Exposure and Response Prevention (ERP) therapy for Obsessive-Compulsive Disorder (OCD). If you’re struggling with intrusive thoughts and compulsive behaviours that interfere with your daily life, our specialized program can provide the support and guidance you need to regain control.

Understanding ERP for OCD:

Exposure and Response Prevention therapy is a gold-standard treatment for OCD. Unlike traditional therapy methods, ERP focuses on confronting fears head-on rather than avoiding them. By gradually exposing individuals to their feared thoughts or situations and preventing the usual compulsive responses, ERP helps individuals learn to tolerate anxiety without resorting to rituals or avoidance behaviours.

How ERP Works:

In ERP therapy, individuals work closely with a trained therapist to develop a personalized treatment plan. Here’s an overview of the process:

  1. Assessment: Your therapist will conduct a thorough assessment to understand the nature and severity of your OCD symptoms. This evaluation helps tailor the ERP program to your specific needs.
  2. Exposure: During therapy sessions, you’ll gradually confront your feared thoughts, images, or situations. These exposures are carefully planned and conducted in a supportive environment, allowing you to confront your fears at your own pace.
  3. Response Prevention: Throughout the exposure exercises, you’ll be encouraged to resist engaging in compulsive behaviours. By refraining from rituals or avoidance, you’ll learn that anxiety decreases naturally over time, leading to a reduction in OCD symptoms.
  4. Homework Assignments: Between sessions, you’ll be given homework assignments to practice ERP techniques in real-life situations. These assignments are essential for reinforcing new coping strategies and building confidence in managing OCD symptoms independently.

Benefits of ERP Therapy:

ERP therapy offers numerous benefits for individuals struggling with OCD, including:

– Reduced anxiety and distress associated with intrusive thoughts and compulsions.

– Improved ability to cope with triggers and challenging situations.

– Enhanced quality of life and increased independence from OCD symptoms.

– Long-lasting symptom relief, even after therapy has ended.

Finding an OCD Therapist in Toronto:

If you’re searching for an experienced OCD therapist in Toronto, look no further. Our team at CITC is dedicated to providing evidence-based treatments, including ERP therapy, to help individuals overcome OCD and reclaim their lives.

Living with OCD can be challenging, but effective treatment options like ERP therapy offer hope for lasting relief. If you’re ready to take the first step towards managing your OCD symptoms and living a fuller, more fulfilling life, we’re here to support you.

Contact CITC today to learn more about our ERP for OCD program and schedule an assessment with one of our experienced therapists. Take control of your OCD – start your journey towards healing and recovery today. Email us at office@citcassociates.com, call us at 416-570-5050, or fill out this appointment request form to get started today. 


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