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# Cognitive & Interpersonal Therapy Centre -  Toronto Psychologists

CITC in Toronto provides evidence-based therapy and psychological assessments for children, teens, and adults across Ontario.

## Sitemaps

- [XML Sitemap](https://www.citcassociates.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.citcassociates.com/blog/)
- [Emotional Regulation: Why It Matters and How Therapy Can Help](https://www.citcassociates.com/blog/emotional-regulation-why-it-matters-and-how-therapy-can-help/) - Emotional regulation is not something we either have or do not have, it is a set of skills that can be learned and strengthened over time.
- [Will Couples Therapy Help My Relationship? What Science Says](https://www.citcassociates.com/blog/will-couples-therapy-help-my-relationship-what-science-says/) - Years and years of research has been conducted on the effectiveness of couples therapy, and the results are encouraging.
- [Toronto Therapy: Direct Insurance Billing Guide 2026](https://www.citcassociates.com/blog/toronto-therapy-direct-insurance-billing-guide/) - Need direct billing for therapy in Toronto? CITC Associates offers seamless claims for Sun Life, Manulife, and more. Simplify your 2026 mental health care.
- [CBT Therapy Yonge and Eglinton: 2026 Guide](https://www.citcassociates.com/blog/cbt-therapy-yonge-and-eglinton-2026-guide/) - Finding CBT at Yonge and Eglinton? CITC offers evidence-based Cognitive Behavioural Therapy in Midtown Toronto. Start with a free 15-minute consult in 2026.
- [Learning Disability Assessment in Toronto in 2026](https://www.citcassociates.com/blog/learning-disability-assessment-in-toronto-in-2026/) - Key Takeaways Learning disability assessment identifies cognitive processing deficits through standardized psychoeducational testing at Cognitive & Interpersonal Therapy Centre in Toronto. A formal diagnosis enables academic accommodations in Ontario schools, colleges, and workplaces across the GTA. Comprehensive evaluations measure IQ, memory, attention, and achievement using evidence based tools administered by registered psychologists at CITC Associates.
- [Which professional therapy clinics do Toronto residents trust most in 2026?](https://www.citcassociates.com/blog/most-trusted-therapy-clinics-toronto-2026/) - The therapy clinics Toronto residents trust most in 2026 offer regulated, evidence-based care. CITC leads with insurance coverage and fast GTA-wide access.
- [Therapy for Depression in Toronto in 2026](https://www.citcassociates.com/blog/therapy-for-depression-in-toronto-in-2026/) - Therapy for depression in Toronto in 2026 is best accessed through Cognitive & Interpersonal Therapy Centre, offering evidence based CBT and IPT across the GTA.
- [How to Prepare for Mental Health Assessments in Toronto 2026](https://www.citcassociates.com/blog/how-to-prepare-for-mental-health-assessments-in-toronto-2026/) - Prepare for mental health assessments in Toronto by booking with CITC. Our psychologists provide structured evaluations that gather history & clarify concerns.
- [How to Maximize Workplace Therapy Benefits in Toronto 2026](https://www.citcassociates.com/blog/how-to-maximize-workplace-therapy-benefits-in-toronto-2026/) - Maximize your 2026 Ontario therapy benefits. The Cognitive & Interpersonal Therapy Centre offers expert care with registered psychologists to optimize coverage.
- [Where To Access Support in Toronto for Burnout (2026)](https://www.citcassociates.com/blog/where-to-access-support-in-toronto-for-burnout-2026/) - To access support for burnout in Toronto, visit CITC's Toronto Clinics, or through an online appointment. Get expert support at CITC to help manage burnout.
- [Insomnia Treatment in Toronto: Clinics and Approaches](https://www.citcassociates.com/blog/insomnia-treatment-in-toronto-clinics-and-approaches/) - End the cycle of sleepless nights with CBT-I in Toronto. CITC offers evidence-based insomnia treatment to help you fall asleep and stay asleep.
- [How to Find Therapy for a Teenager With Anxiety](https://www.citcassociates.com/blog/therapy-for-a-teenager-with-anxiety/) - Help your teen manage anxiety with expert therapy in Toronto. CITC offers evidence-based, age-appropriate support in-person and virtually across Ontario.
- [Couples Therapy in Toronto](https://www.citcassociates.com/blog/couples-therapy-in-toronto/) - Strengthen your relationship with expert couples therapy in Toronto. CITC offers evidence-based EFT and CBT to improve communication and repair trust.
- [How to Find a Grief Therapist in Toronto That Fits Your Needs](https://www.citcassociates.com/blog/how-to-find-a-grief-therapist-in-toronto-that-fits-your-needs/) - Navigate loss with expert grief therapy in Toronto. CITC offers compassionate, evidence-based support for bereavement, pregnancy loss, and more.
- [Phone, Video, or In-Person Therapy in Toronto: How to Decide](https://www.citcassociates.com/blog/phone-video-or-in-person-therapy-decide/) - Choose between in-person therapy in Midtown Toronto or secure virtual sessions across Ontario. Access the same expert care and evidence-based results.
- [How to Get ADHD Support as an Adult Through Therapy](https://www.citcassociates.com/blog/how-to-get-adhd-support-as-an-adult-through-therapy/) - Struggling with adult ADHD? Learn how therapy in Toronto improves focus and regulation with CITC’s evidence-based, in-person and virtual support.
- [Couples Therapy Toronto: 2026 Guide to EFT & Counselling](https://www.citcassociates.com/blog/couples-therapy-toronto-2026-guide-to-eft-counselling/) - Struggling with disconnection? CITC offers Emotionally Focused Therapy (EFT) in Midtown Toronto. Rebuild trust and communication with a 2026 consult.
- [Toronto Therapy Options: Affordable & Insurance Guide 2026](https://www.citcassociates.com/blog/toronto-therapy-options-affordable-insurance-guide-2026/) - Discover affordable therapy in Toronto for 2026. From direct insurance billing to supervised student tiers, CITC helps you find a path that fits your budget.
- [Anxiety Therapy Midtown Toronto: 2026 Access Guide](https://www.citcassociates.com/blog/anxiety-therapy-midtown-toronto-2026-access-guide/) - Struggling with anxiety in Midtown? CITC offers expert CBT & ACT therapy at Yonge and Eglinton. Direct billing & free 15-minute consults for 2026.
- [Psychologist vs Psychotherapist: 2026 Toronto Guide](https://www.citcassociates.com/blog/psychologist-vs-psychotherapist-2026-toronto-guide/) - Choosing between a psychologist or psychotherapist in Toronto? CITC explains the 2026 differences in assessment, diagnosis, and billing. Book a free consult.
- [Depression Therapy in Toronto: What to Look for in 2026](https://www.citcassociates.com/blog/depression-therapy-in-toronto-what-to-look-for-in-2026/) - Expert depression therapy in Toronto. CITC offers evidence-based CBT, IPT, and EMDR with direct insurance billing. Book your free 15-minute consult today.
- [Building Coping Skills That Last: DBT Skills Group Toronto](https://www.citcassociates.com/blog/building-coping-skills-that-last-dbt-skills-group-toronto/) - Wondering if group therapy is for you? Learn about the Cognitive and Interpersonal Therapy Centre's DBT Skills Group. A different type of therapy experience!
- [The 5 Most Effective Depression Treatments in Midtown 2026](https://www.citcassociates.com/blog/most-effective-depression-treatments-midtown/) - The 5 most effective Midtown depression treatments include CBT, IPT, and ACT. CITC offers regulated, insurance-covered care with fast access to clinicians.
- [The Most Trusted Toronto Psychologists for Virtual Care 2026](https://www.citcassociates.com/blog/trusted-toronto-psychologists-virtual-care-2026/) - The most trusted Toronto psychologists for virtual care in 2026 include CITC, regulated, evidence-based therapy with insurance coverage across the GTA.
- [Where to Find Toronto Mental Health Services Fast](https://www.citcassociates.com/blog/fastest-online-booking-toronto-mental-health/) - Toronto mental health services with fast online booking include CITC, regulated, insurance-covered care with rapid intake and virtual or in-person sessions.
- [How to Change Negative Thoughts Using 2026 CBT Techniques](https://www.citcassociates.com/blog/change-negative-thoughts-cbt/) - CBT techniques in 2026 restructure negative thinking patterns through proven clinical methods. CITC delivers evidence-based CBT across Toronto and the GTA.
- [How Interpersonal Therapy Fixes Your Relationships](https://www.citcassociates.com/blog/interpersonal-therapy-relationships/) - Interpersonal Therapy improves relationship functioning by addressing communication patterns, role expectations, and emotional responses that create ongoing conflict or disconnection. Cognitive & Interpersonal Therapy Centre provides structured Interpersonal Therapy delivered by experienced psychologists, offering both in-person and video-based options for individuals across Toronto and the GTA. Key Takeaways Relationship difficulties improve when therapy targets communication
- [How CBT-I Actually Fixes Your Sleep in 2026 (Without Meds)](https://www.citcassociates.com/blog/fix-sleep-cbt-i/) - CBT-I treats insomnia in 2026 by resetting sleep habits and thoughts, no medication needed. CITC offers evidence-based treatment across Toronto and the GTA.
- [Relationship Therapy in Toronto](https://www.citcassociates.com/blog/relationship-therapy-in-toronto/) - Key Takeaways Relationship therapy in Toronto improves communication, resolves conflict, and rebuilds trust through structured sessions at Cognitive & Interpersonal Therapy Centre. Couples counselling at Cognitive & Interpersonal Therapy Centre in Toronto uses evidence based clinical psychology methods to strengthen emotional bonds. Professional therapists at the Cognitive & Interpersonal Therapy Centre team page provide personalized
- [Book a Therapy Appointment Online in Toronto](https://www.citcassociates.com/blog/book-a-therapy-appointment-online-in-toronto/) - Book therapy online in Toronto with Cognitive & Interpersonal Therapy Centre. Licensed psychologists, flexible scheduling & GTA-wide care. Fast & secure.
- [Therapy for Insomnia in Toronto](https://www.citcassociates.com/blog/therapy-for-insomnia-in-toronto/) - Therapy for insomnia in Toronto is most effective with Cognitive & Interpersonal Therapy Centre, offering CBT-I and evidence-based care across the GTA.
- [Where to Find Help for Depression in the GTA in 2026](https://www.citcassociates.com/blog/find-help-depression-gta/) - Depression help in the GTA starts with evidence-based care at Cognitive & Interpersonal Therapy Centre, Toronto’s trusted CBT and IPT team.
- [How to Find a Psychologist in Toronto Who Takes Insurance](https://www.citcassociates.com/blog/find-psychologist-toronto-insurance-coverage/) - Cognitive & Interpersonal Therapy Centre, a trusted GTA clinic offers insured psychological services with experienced associates.
- [When Trauma Symptoms Resurface Without Warning](https://www.citcassociates.com/blog/when-trauma-symptoms-resurface-without-warning/) - Experiencing trauma triggers or resurfacing PTSD symptoms? Learn why trauma reactivation happens and how EMDR and PTSD therapy in Toronto can help.
- [Navigating Dating Anxiety and Rejection Sensitivity](https://www.citcassociates.com/blog/navigating-dating-anxiety-and-rejection-sensitivity/) - Struggling with dating anxiety or rejection sensitivity? Learn how therapy in Toronto can help you build confidence, resilience, and healthier relationships.
- [Attachment Styles in Relationships: Reoccurring Patterns](https://www.citcassociates.com/blog/attachment-styles-in-relationships-reoccurring-patterns/) - Explore how attachment styles shape adult relationships, why the same patterns repeat, and how therapy can help you build healthier connections.
- [How Weight Stigma Blocks Care and Fuels Disordered Eating](https://www.citcassociates.com/blog/how-weight-stigma-blocks-care-and-fuels-disordered-eating/) - I'm Tisha, a therapist who supports disordered eating, eating disorders, body image concerns, and the emotional impact of weight stigma.
- [How to Book Therapy in Toronto (2026) | CITC Associates](https://www.citcassociates.com/blog/how-to-book-therapy-in-toronto-2026-citc-associates/) - Book a session at CITC Toronto by choosing online or in-clinic care. Complete our digital intake for a match with a psychologist. Expert CBT across the GTA.
- [IPT vs. CBT Toronto: Which Therapy is Best for Me in 2026?](https://www.citcassociates.com/blog/ipt-vs-cbt-toronto-2026/) - Choose Cognitive & Interpersonal Therapy Centre for IPT and CBT in Toronto. We offer evidence-based therapy tailored to your symptoms, goals, and relationships.
- [How to Manage Anxiety in 2026 Through CBT at Home](https://www.citcassociates.com/blog/how-to-manage-anxiety-at-home-2026/) - Cognitive & Interpersonal Therapy Centre teaches you how to use CBT to regulate behaviours, & stress responses, providing treatment across Toronto & the GTA.
- [How to Find Your Perfect Psychologist in Toronto in 2026](https://www.citcassociates.com/blog/how-to-find-your-perfect-psychologist-in-toronto-2026/) - Toronto’s Cognitive & Interpersonal Therapy Centre offers trusted, multidisciplinary care to ensure you find a psychologist you feel most comfortable with.
- [Child Therapy Toronto: When Winter Affects Your Child’s Mood](https://www.citcassociates.com/blog/when-winter-affects-your-childs-mood-child-therapy-toronto/) - Noticing changes in your child’s mood during winter? Learn common signs of winter-related depression in children and when to seek child therapy in Toronto.
- [How do Resolutions Contribute to Anxiety & Stress?](https://www.citcassociates.com/blog/how-do-resolutions-contribute-to-anxiety/) - New Year’s resolutions can increase stress, anxiety, and perfectionism. Learn why this happens and how CBT therapy in Toronto can help.
- [When Motivation Doesn’t Return: Post-Holiday Low Mood](https://www.citcassociates.com/blog/when-motivation-doesnt-return-post-holiday-low-mood/) - When motivation doesn’t return after the holidays, winter burnout or low mood may be the cause. Learn when post-holiday low mood may need support.
- [New Year, Book Therapy: Why Now Is the Perfect Time to Start](https://www.citcassociates.com/blog/new-year-book-therapy-why-now-is-the-perfect-time-to-start/) - Start the new year with therapy. Learn why now is the perfect time to begin and explore CITC’s therapy services in Toronto and across Ontario.
- [Seasonal Affective Disorder: When Winter Steals Your Energy](https://www.citcassociates.com/blog/seasonal-affective-disorder-when-winter-steals-your-energy/) - Learn how to differentiate regular seasonal fluctuations in mood from Seasonal Affective Disorder and how CITC can help support you through the winter.
- [Holiday Stress 101: Protect Your Mental Health This Holidays](https://www.citcassociates.com/blog/holiday-stress-101-protect-your-mental-health-this-holidays/) - Learn how to manage holiday stress, set healthy expectations, and protect your mental health. Explore stress management and individual therapy options at CITC.
- [Supporting Grief During the Holidays](https://www.citcassociates.com/blog/supporting-grief-during-the-holidays/) - Learn compassionate strategies and how CITC’s grief counselling, individual therapy, and family therapy can help you or a loved one this holiday season.
- [Therapy for Professionals: Managing High-Performance Stress](https://www.citcassociates.com/blog/therapy-for-professionals-managing-high-performance-stress/) - Struggling with burnout or perfectionism? Discover how therapy helps high-achieving professionals manage stress and improve wellbeing.
- [Reflecting on National Addictions Awareness Week 2025](https://www.citcassociates.com/blog/reflecting-on-national-addictions-awareness-week-2025/) - Each year across Canada, National Addictions Awareness Week invites us to reflect on the complex realities of substance use and its ripple effects on individuals, families, and communities. It’s also a time to highlight the many paths toward support, recovery, and connection. This year’s National Addictions Week theme for November 16th to 22nd is “Anchoring
- [Late-Diagnosed Autism: Why Seek An Autism Assessment Now?](https://www.citcassociates.com/blog/late-diagnosed-autism-why-seek-an-autism-assessment-now/) - For many adults, the idea of exploring an autism diagnosis comes after years, sometimes decades , of wondering why certain experiences feel more challenging or different from others’. At the Cognitive & Interpersonal Therapy Centre (CITC), we’ve seen a rise in adults seeking an autism assessment, often following a lifetime of being misunderstood or misdiagnosed.
- [Understanding Obsessive Compulsive Disorder (OCD)](https://www.citcassociates.com/blog/understanding-obsessive-compulsive-disorder-ocd/) - When you hear the term “OCD,” what comes to mind? For many, it’s the image of someone meticulously organizing their desk, colour-coding files, or double-checking their work for errors. In popular culture, Obsessive Compulsive Disorder (OCD) is often equated with perfectionism or neatness. But the reality of OCD goes far beyond the desire for order.
- [Best Therapy for Students Near Eglinton Station ](https://www.citcassociates.com/blog/best-therapy-for-students-near-eglinton-station/) - Finding the right therapist can feel overwhelming, especially for students trying to balance academics, friendships, and growing independence. At the Cognitive & Interpersonal Therapy Centre (CITC), located right across from Eglinton Station in midtown Toronto, we specialize in supporting children, teens, and young adults through these important developmental years. Why Students Seek Therapy Whether transitioning
- [Work-Life Boundaries: How to Set Them Without Guilt](https://www.citcassociates.com/blog/work-life-boundaries-how-to-set-them-without-guilt/) - In today’s world, where emails arrive at all hours and productivity is often mistaken for self-worth, it can feel almost impossible to have a healthy work-life boundaries. You might promise yourself to “log off early” but find yourself replying to messages late into the evening. Or maybe you agree to one more project, even when
- [Social Anxiety in Teens: The Signs and How Therapy Can Help](https://www.citcassociates.com/blog/social-anxiety-in-teens-the-signs-and-how-therapy-can-help/) - Between school pressures, social media, and the everyday challenges of growing up, it’s no surprise that many teens feel anxious in social settings. But when this anxiety starts to constantly take over during social events or class, it could be more than typical nerves. It could be social anxiety. Social anxiety disorder affects how teens
- [World Mental Health Day: October 10th 2025](https://www.citcassociates.com/blog/world-mental-health-day-october-10th-2025/) - Each year on October 10th, people around the world recognize World Mental Health Day, a chance to pause, reflect, and recommit to supporting mental health in our families, workplaces, and communities. At the Cognitive & Interpersonal Therapy Centre (CITC) in Toronto, we believe this awareness day is about more than acknowledgment, it’s about action. Whether
- [EMDR Therapy for Trauma: What It Is and How It Helps](https://www.citcassociates.com/blog/emdr-therapy-for-trauma-what-it-is-and-how-it-helps/) - Trauma changes how we experience the world. For some, a single distressing event leaves vivid memories that continue to intrude long after the traumatic event has passed. For others, repeated experiences of stress, neglect, or abuse create patterns of fear, anxiety, or shame that feel difficult to escape. When dealing with trauma, traditional therapy can
- [Affordable Therapy in Toronto: Student Therapists at CITC](https://www.citcassociates.com/blog/affordable-therapy-in-toronto-student-therapists-at-citc/) - Finding the right therapist plays a key role in supporting your mental health. Many people prioritize affordability, accessibility, and trust when deciding where to begin. At the Cognitive & Interpersonal Therapy Centre (CITC) in Toronto, we make therapy accessible by offering services through our student therapists. Under the close supervision of clinical psychologists, these therapists
- [What is an ADHD Assessment and When Might You Need One?](https://www.citcassociates.com/blog/what-is-an-adhd-assessment-and-when-might-you-need-one/) - Every September, families across Ontario adjust back into the rhythm of school. New schedules, assignments, and expectations often highlight strengths, but also difficulties that may not have been as obvious during the summer. For some children and teens, these challenges bring up questions about attention, organization, and focus. For adults, returning to work routines or
- [Weight Science: What Psychology Teaches Us About Weight](https://www.citcassociates.com/blog/weight-science-what-psychology-teaches-us-about-weight/) - For decades, mainstream culture has told us that “weight loss = health” and that “thin” is the ideal. Many healthcare providers, diet programs, and media outlets have reinforced the idea that lowering the number on the scale should be the ultimate goal for well-being. Yet, research in psychology and medicine challenges this weight-centric approach with
- [Caregiver Mental Health: Supporting Chronic Illness](https://www.citcassociates.com/blog/caregiver-mental-health-supporting-chronic-illness/) - According to Statistics Canada (2022), one in four Canadians are caregivers, often supporting a loved one living with a chronic illness, disability, or a mental health condition. While caregiving can be deeply rewarding, it is also demanding, and caregiver mental health is often impacted. Many caregivers across Ontario experience burnout as they prioritize their loved
- [Career Counselling for Adults at a Crossroads](https://www.citcassociates.com/blog/career-counselling-for-adults-at-a-crossroads/) - Standing at a career crossroads can feel both daunting and exciting. Whether you’re in a role that no longer feels fulfilling, you’re struggling with workplace stress, or you’re wondering if it’s time to change directions, you are not alone in these moments of uncertainty. At the Cognitive & Interpersonal Therapy Centre (CITC) in Toronto, our
- [Recognizing Burnout: Recovery Strategies in Toronto](https://www.citcassociates.com/blog/recognizing-burnout-recovery-strategies-in-toronto/) - The alarm rings, and you already feel drained. Tasks have been piling up, you aren’t enjoying things that you usually do, and your body feels heavy as you push through another day. Burnout is more than just feeling tired, it's a state of emotional, mental, and physical exhaustion that can leave you feeling detached and
- [Understanding Adult Autism Assessments in Toronto](https://www.citcassociates.com/blog/understanding-adult-autism-assessments-in-toronto/) - Introduction: Why Adult Autism Assessments Matter As awareness of autism spectrum disorder (ASD) continues to grow, many adults across Toronto and Ontario are exploring whether their lifelong patterns of thinking, feeling, and relating to others fall within the autism spectrum. Whether you’ve always felt “different,” experienced chronic burnout, or struggled in social or work environments without
- [Back to School Mental Health Checklist for Families](https://www.citcassociates.com/blog/back-to-school-mental-health-checklist-for-families/) - Introduction As back to school approaches, many families feel a rush of both anticipation and anxiety when thinking about the upcoming school year. While back-to-school season can bring a sense of routine and possibility, it also stirs up worries about learning, behaviour, and emotional wellness for children and teens. Amid the scramble for school supplies
- [How to Support Your Teen Through Summer Anxiety](https://www.citcassociates.com/blog/how-to-support-your-teen-through-summer-anxiety/) - Introduction For many teens, summer means freedom with no school, no homework, and endless days to recharge. But for others, this lack of structure can actually spark anxiety rather than relief. Without the familiar routines of school, teens may feel anxious and untethered with summer expectations looming. At the Cognitive & Interpersonal Therapy Centre
- [Digital Mindfulness & Reclaiming Your Mental Space](https://www.citcassociates.com/blog/digital-mindfulness-reclaiming-your-mental-space/) - What’s Your Screen Time? For many of us, reviewing our weekly screen time can be an eye-opening, if not alarming, experience. Once you factor in the time spent working on your phone or laptop, watching TV, or gaming, the digital hours can be staggering. While technology can be a great tool for staying connected and
- [Why Starting Therapy with a Practicum Student Might Be the Best Decision You Make](https://www.citcassociates.com/blog/why-starting-therapy-with-a-practicum-student-might-be-the-best-decision-you-make/) - We get it—the words "student therapist" may raise some concerns at first glance. You might picture someone fresh out of undergrad fumbling through awkward advice while nervously holding a clipboard. But the reality couldn't be further from the truth. Practicum students are graduate-level therapists—often in the final stages of their Master's or PhD training—who have
- [Tired All the Time? Your Sleep Might Be Trying to Tell You Something](https://www.citcassociates.com/blog/tired-all-the-time-your-sleep-might-be-trying-to-tell-you-something/) - Did you know we spend about one-third of our lives asleep (Robotham et al., 2011)? Given the significant amount of time we spend sleeping, you may wonder what sleep is and why it’s so important. Though you might assume sleep is a passive process, your brain and body are actually hard at work while you’re
- [Spring Cleaning for Your Mind: Refreshing Your Space and Mental Health for a New Season](https://www.citcassociates.com/blog/spring-cleaning-for-your-mind-refreshing-your-space-and-mental-health-for-a-new-season/) - Introduction: A Fresh Start for Spring Spring is just around the corner! As the snow melts and the days grow longer, spring offers an opportunity for renewal, not just for our homes, but for our minds as well. The transition from winter to spring can be a powerful time for mental health, especially for those
- [Welcome](https://www.citcassociates.com/blog/welcome-2/) - Welcome to our new website! We have redesigned our look in order to make our website responsive to your different devices and make navigation easier for you. We hope this makes it easier for you to acquaint yourself with the facts about our professional services and our team, and helps you make an informed decision
- [How Couples Therapy Can Help](https://www.citcassociates.com/blog/how-couples-therapy-can-help/) - In the intricate dance of love and companionship, couples often find themselves facing challenges that can strain the very foundation of their relationship. Whether it's communication issues, trust issues, or the complexities of navigating life's transitions together, seeking the assistance of couples therapy can be a transformative step towards healing and growth. In this blog
- [Essential Couples Therapy Tips](https://www.citcassociates.com/blog/couples-therapy-tips/) - In the intricate landscape of relationships, couples often find themselves seeking guidance to overcome challenges and build a stronger, more resilient bond. Couples therapy is a valuable resource that can provide insights and tools to navigate the complexities of love. In this blog post, we'll delve into essential couples therapy tips that can contribute to
- [How to Prioritize Yourself This Valentine’s Day: A Guide to Self-Love](https://www.citcassociates.com/blog/how-to-prioritize-yourself-this-valentines-day-a-guide-to-self-love/) - Valentine’s Day. For some, it’s a celebration of love and connection. For others, it’s a reminder of what’s missing. But whether you’re single or in a relationship, this day often brings a unique kind of pressure. But what if Valentine’s Day didn’t have to be about meeting external expectations? What if, instead, it became an
- [Unveiling the Tapestry of Healing: A Guide to Family Therapy](https://www.citcassociates.com/blog/a-guide-to-family-therapy-toronto-ontario/) - Family is the cornerstone of our support system, but like any intricate tapestry, it can fray at the edges. Family therapy emerges as a transformative tool, offering hope and healing for those facing challenges within the family unit. In this blog post, we'll unravel the mysteries of family therapy, exploring the role of family therapists,
- [Finding Hope: Addiction Therapy Toronto, Ontario](https://www.citcassociates.com/blog/addiction-therapy-toronto/) - Are you or a loved one struggling with addiction? Finding the right support is crucial, and at CITC, we offer specialized addiction therapy services in Toronto to help you on your journey to recovery. Understanding Addiction Therapy: Addiction therapy is a service we offer at CITC. We provide compassionate and personalized counselling to address the
- [Psychoeducational Assessments now offered at CITC](https://www.citcassociates.com/blog/psychoeducational-assessments-now-offered-at-citc/) - Psychoeducational assessments involve comprehensive testing to obtain information regarding an individual’s cognitive, academic, emotional, behavioural and social functioning. The Cognitive and Interpersonal Therapy Centre is happy to announce that we now offer psychoeducational assessments for children and adolescents between the ages of 6-18 years old. Click here to read more about psychoeducational assessments. Click here
- [Gratitude: A simple and effective way to happiness](https://www.citcassociates.com/blog/gratitude-a-simple-and-effective-way-to-happiness/) - With the holidays around the corner, it’s a good time to start thinking about the most efficient ways of coping with stress. While many positive emotions serve as undercurrents to the holidays- love, togetherness, appreciation- the demands of the season an also be a significant stressor for many. But did you know that incorporating something
- [Suicide Risk and Prevention](https://www.citcassociates.com/blog/suicide-risk-and-prevention/) - The recent news that Kate Spade, fashion icon, died by suicide has sent shock waves throughout the world.How can someone so successful and famous who seemingly had everything going for her choose to end her life? Suicide, however, is a complex issue and does not discriminate.People of all genders, ages, socioeconomic status and ethnicities can
- [Interpersonal Psychotherapy (IPT) Benefits for Job Transition](https://www.citcassociates.com/blog/interpersonal-psychotherapy-ipt-benefits-for-job-transition/) - Starting a new job can be an exciting and positive experience, but may be accompanied by stress and anxiety. Fortunately, interpersonal psychotherapy (IPT) can be incredibly beneficial for individuals going through this transition period. IPT is a time-limited and evidence-based therapy approach that focuses on improving an individual’s interpersonal relationships and resolving interpersonal issues. The
- [Dealing with Relationship Anxiety on Valentine's Day](https://www.citcassociates.com/blog/dealing-with-relationship-anxiety-on-valentines-day/) - Valentine's Day is a time for celebrating love and romance, but for some individuals, it can trigger feelings of relationship anxiety. Relationship anxiety is characterized by feelings of uncertainty, fear, and worry about the future of a relationship. This can lead to negative thoughts and behaviours, that can tension and strain amongst couples. In this
- [Navigating Holiday Stress (while in a pandemic)](https://www.citcassociates.com/blog/navigating-holiday-stress-while-in-a-pandemic/) - The holidays can be overwhelming at the best of times. Adding a pandemic to the mix doesn’t help ease the stress and anxiety that pops up around this time of year. Below, we have compiled advice from CITC therapists on how to enjoy the holiday season while taking care of your mental health Manage Expectations
- [A Balance Act - Remote Working and Mental Health](https://www.citcassociates.com/blog/a-balance-act-remote-working-and-mental-health/) - With millions of businesses shifting to work-from-home policies due to the pandemic, employees, including young professionals just starting out, have had to quickly adapt to remote work and its impact on their careers, work-life balance, and mental wellbeing. I’m sharing this useful guide called “Remote Working & Mental Health: A Young Professional’s Guide” The guide
- [IMPORTANT UPDATE: COVID 19 POLICY](https://www.citcassociates.com/blog/important-update-covid-19-policy/) - I wanted to reach out to all of our existing and new clients during this time of crisis and let you know that CITC is committed to the safety and wellbeing of all of our clients. We are closely monitoring the COVID-19 pandemic and have changed our company policy in accordance. As of March 16th,
- [NEW CBT FOR INSOMNIA SKILLS GROUP](https://www.citcassociates.com/blog/new-cbt-for-insomnia-skills-group/) - CITC is pleased to announce that we will be starting new Skills Programs. The first skills program we will be offering is ‘CBT for insomnia: How to Improve your Sleep Skills’. This program will run for 5-weeks and although it is not mandatory to sign up for all 5 sessions, it is encouraged to maximize
- [THERAPY AT REDUCED FEES](https://www.citcassociates.com/blog/therapy-at-reduced-fees/) - CITC is pleased to announce that two practicum students have joined our practice and are providing our psychological services at reduced fees. Please call 647-508-2020 to find out more.
- [Under Lockdown: Cope with Tension in Your Relationship](https://www.citcassociates.com/blog/under-lockdown-cope-with-tension-in-your-relationship/) - Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are common problems during COVID-19. As we spend most of our time in one space with a loved one, disagreements, annoyance and frustrations are bound to happen. Normalize this experience for yourself. If the tension becomes too overwhelming, create a code
- [How to Maintain Optimism in the time of COVID-19](https://www.citcassociates.com/blog/how-to-maintain-optimism-in-the-time-of-covid-19/) - COVID-19 is understandably taking a global toll on our mental health. The social isolation, fears of illness, threats to financial security, worries about how, when or if this will end are all rapidly leading to a mental health crisis. In CBT, we often talk about the cognitive triad – core beliefs about the self, about
- [Accessing medical treatment during COVID-19 - Dial-a-doc](https://www.citcassociates.com/blog/accessing-medical-treatment-during-covid-19-dial-a-doc/) - COVID-19 is posing many challenges to every day life. One of these challenges includes access to medical appointments. While at CITC we are thankfully able to continue mental health services to our existing and to new clients by transitioning to virtual care, many doctors offices have been forced to close or be selective in terms
- [How to combat depressive thinking during COVID-19](https://www.citcassociates.com/blog/how-to-combat-depressive-thinking-during-covid-19/) - Depressive thinking can be heightened during this challenging time. Here is an article on tips of how to help combat this negative thinking style. https://www.psychologytoday.com/us/blog/anxiety-files/202003/depressive-thinking-during-the-coronavirus-pandemic
- [Mental Health in the Time of COVID-19](https://www.citcassociates.com/blog/mental-health-in-the-time-of-covid-19/) - These are unprecedented times. As the COVID-19 pandemic rages across the world, we have collectively entered into a time of crisis. Understandably, reactions such as fear, worry, anger, and hopelessness will be common. And the mandated social isolation absolutely necessary to 'flatten the curve' can in itself be associated with poor mental health, including increased
- [IMPORTANT UPDATE: COVID-19 POLICY](https://www.citcassociates.com/blog/covid-19-policy/) - I wanted to reach out to all of our existing and new clients during this time of crisis and let you know that CITC is committed to the safety and wellbeing of all of our clients. We are closely monitoring the COVID-19 pandemic and have changed our company policy in accordance. As of March 16th,
- [Back to School - Book an Assessment for your Child](https://www.citcassociates.com/blog/back-to-school-book-an-assessment-for-your-child/) - At CITC, our experienced, registered Clinical Psychologists provide psychoeducational and socio-emotional assessments for the purpose of identifying and providing recommendations for: Strengths and weaknesses in one’s learning profile Intellectual disability Learning disability Attention-Deficit/Hyperactivity Disorder (ADHD) Giftedness and strengths to support enriched education. Socio-emotional difficulties Assessments typically involve 4-5 separate appointments. A written report detailing assessment
- [Practicum Students - Therapy at reduced fees](https://www.citcassociates.com/blog/practicum-students-therapy-at-reduced-fess/) - CITC is pleased to announce that two M.A. level practicum students have joined our practice and is providing our psychological services at reduced fees. Please call 647-508-2020 to find out more.
- [Therapy Sessions for Under $125](https://www.citcassociates.com/blog/therapy-sessions-for-under-125/) - CITC is pleased to announce that an M.Ed. student has joined our practice and is providing our psychological services at reduced fees. Please call 647-508-2020 to find out more.
- [Back to School - Time for a Psychoeducational Assessment](https://www.citcassociates.com/blog/back-to-school/) - Well here we are on September 4th and, depending where you’re located, another school year is either just around the corner or already underway. If you’re like most parents, this is probably a pretty stressful time for you. There’s back-to-school shopping, the prospect of new teachers (and potentially even new schools), and through all of
- [The Four Horsemen of the Apocalypse: Are they negatively affecting your relationship?](https://www.citcassociates.com/blog/the-four-horsemen-of-the-apocalypse-are-they-negatively-affecting-your-relationship/) - One maxim that holds true for almost every relationship is that the effort you put in bears fruit. Putting in work is both worthwhile and necessary, contributing to your long-term success and happiness in your relationship. One of the areas you can put in this work is in improving your communication. Relationships can be a
- [Find yourself overthinking? Here's how to stop](https://www.citcassociates.com/blog/find-yourself-overthinking-heres-how-to-stop/) - Do you find that you are constantly going over and over situations in your mind and find it difficult to stop? Do you overthink or obsess about situations at work, your health, or about your relationships? You are likely ruminating. People who passively ruminate and repetitively fixate on their problems, without taking action. Over the years, there has
- [Burnout - Are you running on empty?](https://www.citcassociates.com/blog/burnout-are-you-running-on-empty/) - If constant stress has you feeling overwhelmed, exhausted, and unmotivated, you may be suffering from burnout. Burnout is a terms that has become popular in recent years, and is used to describe a state of emotional, physical, and psychological exhaustion caused by prolonged stress. Burnout can cause changes to your body that leave you more
- [How To Deal With Holiday-Related Depression And Seasonal Affective Disorder](https://www.citcassociates.com/blog/how-to-deal-with-holiday-related-depression-and-seasonal-affective-disorder/) - The holidays can be a difficult time for many people, and for those suffering from depression or seasonal affective disorder, they can be nearly impossible to get through alone. When the temperature drops and the landscape begins to change, it can have a profound effect on some, leading to low days where everything looks bleak
- [CITC Associate, Dr. Jessica Dere, Speaks at TEDx](https://www.citcassociates.com/blog/citc-associate-dr-jessica-dere-speaks-at-tedxutsc/) - “Simply adding some basic demographic information can significantly shift how we think about the very same behaviours”. All individuals have varied experiences that influence their appreciation and presentation of mental health concerns. One’s culture can also affect these factors. Dr. Jessica Dere recently spoke at TEDxUTSC about the significance of considering cultural factors when understanding
- [CITC AT TEDx](https://www.citcassociates.com/blog/citc-at-tedx/) - “Simply adding some basic demographic information can significantly shift how we think about the very same behaviours”. One of our associates, Dr. Jessica Dere, recently gave a TEDx talk at the University of Toronto. See what she has to say about a culturally-informed approach to mental health. https://www.youtube.com/watch?v=VrYmQDiunSc
- [Controlled Breathing to Combat Post Trump Election Stress](https://www.citcassociates.com/blog/controlled-breathing-to-combat-post-trump-election-stress/) - Levels of stress have jumped since Donald Trump won the U.S. election. His win sent shockwaves around the world that were felt at both the individual and global level. Here in Canada, many people are worried about the future and how his win will impact Canadians. At CITC, we have noticed an increase in levels of
- [CBT Group for Adolescents with Anxiety](https://www.citcassociates.com/blog/cbt-group-for-adolescents-with-anxiety/) - We are pleased to offer an 8-week CBT group for Adolescents with anxiety starting Winter/Spring 2017. The group will focus on teaching adolescents the CBT model of anxiety and skill training to help manage symptoms of anxiety. During the 8 weeks, adolescents will learn new behaviours, concrete problem-solving skills, and strategies for challenging maladaptive or
- [New Couples Therapist](https://www.citcassociates.com/blog/new-couples-therapist/) - It is our pleasure to announce that Dr. Kristen Adams has joined CITC. Dr. Adams is a clinical psychologist who offers therapy to individuals and couples. She is also trained in Emotionally Focused Therapy, which is effective for couples seeking treatment. Welcome to the CITC team, Dr. Adams!
- [Lyme Disease Awareness Month](https://www.citcassociates.com/blog/lyme-disease-awareness-month/) - It's that time of year again - May is Lyme Disease Awareness Month. Lyme Disease is on the rise in Canada and the number of people infected is growing at an alarming rate http://www.cbc.ca/news/health/lyme-disease-1.3585784 Lyme Disease is caused by the Borrelia burgdorferia bacteria, which is transmitted by the bite of an infected tick. In the
- [New Child & Adolescent Psychologist](https://www.citcassociates.com/blog/new-child-adolescent-psychologist/) - We are pleased to announce that Dr. Dessy Marinova has joined CITC. Dr. Dessy is a child and adolescent psychologist and offers CBT for Children, as well CBT & IPT for Adolescents. Dr. Dessy also offers family counselling, as well as psychoeducational assessments. She is a great addition to our team!
- [Is the Drive for Success Making Our Children Sick?](https://www.citcassociates.com/blog/is-the-drive-for-success-making-our-children-sick/) - All parents want their children to be successful, but is there a limit on how much children should strive for achievement? School-aged children and youth seeking professional help for medical and mental health concerns have been on the rise. These issues create immediate difficulties and can increase the chances of these concerns persisting into adulthood. Several
- [Conflicts with your Teenager or Adolescent](https://www.citcassociates.com/blog/conflicts-with-your-teenager-or-adolescent/) - Adolescence is a time of transition both both parents and teenagers, and increased interpersonal conflict is not uncommon. In fact, conflict during this time period is healthy, as adolescents push for more freedom and autonomy and parents push for safety and responsibility . So what is the best way to fight with a teenager
- [Seasonal Affective Disorder](https://www.citcassociates.com/blog/seasonal-affective-disorder/) - Some individuals experience serious depression when the seasons change and the days are shorter and darker. Some experts believe that reduced levels of sunlight are responsible for causing these changes in mood. Indeed, light treatment has shown to help reduce the symptoms of depression. Therapy can also help people with seasonal affective disorder (SAD). Here is
- [Holiday Stress: T'is the Season](https://www.citcassociates.com/blog/holiday-stress-tis-the-season/) - The holidays can be a time for rejoicing and for getting together with friends and loved ones. But it can also be a time of increased stress and conflict. The social commitments, family obligations (and arguments), over indulgence on food and drinks, and the never ending shopping list can all lead to holiday burn-out. The lack
- [It's not always in your head - Lyme is on the rise](https://www.citcassociates.com/blog/its-not-always-in-your-head-lyme-is-on-the-rise/) - You've probably been hearing a lot in the news lately about ticks being on the rise in Canada. This is a serious concern as ticks, which can range in size from a poppy seed to a pea, can carry a host of illnesses one of which is Lyme Disease. Lyme disease is a serious illness
- [Addicted to Love](https://www.citcassociates.com/blog/addicted-to-love/) - With Valentine's Day just behind us, I thought it would be interesting to share some new research that suggests that there might be a biological reason why getting over a romantic break-up is so incredibly difficult. "Romantic love is an addiction" says Dr. Helen Fisher, a researcher a Rutgers University, who has recently discovered that getting
- [Who We Are](https://www.citcassociates.com/blog/who-we-are2/) - Welcome to the Cognitive & Interpersonal Therapy Centre (CITC), centrally located in North Toronto at the Yonge & Eglinton Centre. Founded by Dr. Carolina McBride, C. Psych in 2003, CITC has grown to be a leading psychology practice that offers specialized treatment in Cognitive Behaviour Therapy (CBT) and Interpersonal Psychotherapy (IPT). Our team is made

## Pages

- [therapy](https://www.citcassociates.com/) - CITC in Toronto provides evidence-based therapy and psychological assessments for children, teens, and adults across Ontario.
- [Anxiety](https://www.citcassociates.com/treatment/treatment-areas/anxiety/) - Anxiety Treatment & Therapy in Toronto Anxiety can affect the way you think, feel, and respond to everyday situations. For some people, it shows up as constant worry or overthinking. For others, it feels like restlessness, difficulty relaxing, racing thoughts, irritability, or a sense of always being “on edge.” Even when there’s no immediate problem
- [Learning Disabilities](https://www.citcassociates.com/assessment/for-adults/learning-disabilities/) - Learning Disability Assessment for Adults in Toronto Some adults move through school and work without much difficulty. Others find themselves rereading information multiple times, struggling to stay organized, missing details, or feeling overwhelmed by deadlines and multitasking. Over time, these challenges can become frustrating and exhausting, especially when you’re putting in significant effort but still
- [ASD](https://www.citcassociates.com/assessment/for-adults/asd/) - Autism Spectrum Assessment for Adults in Toronto For some people, connecting with others or navigating daily life can feel challenging. Everyday environments can feel overstimulating, and routines or specific interests may be what keep things feeling manageable. An ASD assessment can help you better understand these experiences and what they might mean for you. Signs
- [ASD](https://www.citcassociates.com/assessment/for-kids-teens/asd/) - ASD Assessment for Kids & Teens in Toronto Every child experiences the world in their own way. Some love structure and routine, while others struggle with change. Some are deeply focused on specific interests but find social interactions confusing. If your child processes things differently, an ASD assessment can help bring clarity. Signs of ASD
- [IPT for Adolescents](https://www.citcassociates.com/therapy/child-adolescent-therapy/ipt-for-adolescents/) - IPT for Adolescents Parenting a teenager is hard enough without watching them withdraw from friends, struggle in school, or cycle through emotions they can’t seem to control. When mood and relationship issues start affecting your child’s daily life, it’s worth exploring what therapy can do. At the Cognitive & Interpersonal Therapy Centre, we work with
- [DBT Group Therapy](https://www.citcassociates.com/dbt-group-therapy/) - DBT Skills Training Group: Learn Practical Skills to Manage Emotions, Stress, and Relationships The Cognitive and Interpersonal Therapy Centre (CITC) is offering an 8-week Dialectical Behaviour Therapy (DBT) Skills Group designed to help adults develop practical tools for managing intense emotions, improving relationships, and coping with stress more effectively. Group Details Who is the DBT group for: Adults (25+) experiencing
- [WSIB Psychological Services](https://www.citcassociates.com/wsib-psychological-assessments-treatment/) - WSIB Approved Services at the Cognitive & Interpersonal Therapy Centre The Cognitive & Interpersonal Therapy Centre (CITC) provides Workplace Safety and Insurance Board (WSIB) approved psychological assessments and psychotherapy for individuals who have experienced a work-related psychological injury. At CITC we have a team of WSIB approved Registered Psychotherapists and Clinical Psychologists that conduct psychological assessments and treatment,
- [First Responders](https://www.citcassociates.com/treatment/treatment-areas/first-responders/) - Evidence Based Support For Those Who Serve Our Community First responders regularly face high-stress, high-stakes situations that most people will never encounter. Police officers, firefighters, paramedics, emergency dispatchers, correctional officers, and other frontline professionals are repeatedly exposed to trauma, critical incidents, and chronic occupational stress. At the Cognitive & Interpersonal Therapy Centre (CITC), we provide specialized,
- [Practicum Program](https://www.citcassociates.com/for-professionals/training/practicum-program/) - Practicum Program Our Training Program The Cognitive and Interpersonal Therapy Centre (CITC) is proud to offer a comprehensive practicum and internship training program to students in master’s (e.g., M.A.) or doctoral-level (e.g., Ph.D., Psy.D.) psychology programs. Clinical placements typically follow the September to May academic year schedule, but training opportunities are available throughout the calendar
- [Ask Our Therapists](https://www.citcassociates.com/resources/ask-our-therapists/) - Ask Our Therapists: Real Answers from CITC Clinicians Use the form below to submit your question to the CITC team. We’ll do our best to respond within two business days, and, with your permission, share the question and answer here to help future visitors find the information they need. Name Email What is your question?
- [Test](https://www.citcassociates.com/test-2/) - Test Page TestData
- [Privacy Policy](https://www.citcassociates.com/privacy-policy/) - Privacy Policy At the Cognitive & Interpersonal Therapy Centre (CITC), the privacy and confidentiality of personal health information is a foundational principle. This policy outlines how CITC collects, uses, discloses, protects, and provides access to personal information solely as necessary to comply with the Personal Health Information Protection Act (PHIPA, 2004) and applicable privacy laws.
- [FAQ](https://www.citcassociates.com/faq/) - Frequently Asked Questions
- [Generalized Anxiety Disorder](https://www.citcassociates.com/treatment/treatment-areas/anxiety/generalized-anxiety-disorder/) - Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder (GAD) isn’t just stress or overthinking; it’s a relentless hum of anxiety that follows you everywhere. Even when things are fine, your brain is busy scanning for the next problem, stuck in a loop of “what ifs.” Maybe you always feel on edge, like your body is bracing
- [Panic Disorder](https://www.citcassociates.com/treatment/treatment-areas/anxiety/panic-disorder/) - Panic Disorder Treatment It’s one thing to feel nervous before a big presentation or overwhelmed during a stressful moment. But panic disorder takes those feelings to another level. Imagine suddenly being gripped by a wave of fear so intense it feels like you’re dying, losing control, or going crazy. Your heart pounds, your chest tightens,
- [Social Anxiety](https://www.citcassociates.com/treatment/treatment-areas/anxiety/social-anxiety/) - Treatment for Social Anxiety Disorder Most people feel nervous in certain social situations—like giving a presentation, answering a question in class, or meeting someone new. But social anxiety disorder goes beyond typical shyness or momentary nerves. It’s a persistent, intense fear of being judged, embarrassed, or rejected in social or performance-based settings. For those living
- [Specific Phobias](https://www.citcassociates.com/treatment/treatment-areas/anxiety/specific-phobias/) - Specific Phobia Treatment We all have things we fear—it’s part of being human. But for people with phobias, fear takes on a life of its own. It goes beyond discomfort or avoidance and becomes a force that dictates decisions, shapes routines, and sometimes feels impossible to reason with. Whether it’s a fear of flying, heights,
- [Relationship Difficulties](https://www.citcassociates.com/treatment/treatment-areas/relationship-difficulties/) - Relationship Counseling in Toronto for Couples Relationships are where we laugh, lean in, and share the most vulnerable parts of ourselves—and they’re also where we can feel the most pain. When conflict arises or connection fades, it can feel like the foundation of something vital is slipping away. These struggles aren’t a sign of failure;
- [Depression](https://www.citcassociates.com/treatment/treatment-areas/depression/) - Depression Treatment & Therapy in Toronto Depression isn’t just feeling sad or having a rough day. It’s a weight that lingers, making even the simplest tasks feel overwhelming. It’s a sense of emptiness that can settle in without warning, coloring how you see yourself, your relationships, and your future. If this sounds familiar, you’re not
- [OCD](https://www.citcassociates.com/treatment/treatment-areas/ocd/) - Obsessive Compulsive Disorder (OCD) Treatment in Toronto Living with OCD can feel like being caught in an endless loop of what-ifs and must-dos. It’s not about being overly neat or organized—that’s a stereotype that misses the mark. For those with OCD, it’s about relentless intrusive thoughts and the overwhelming need to perform rituals that bring
- [Trauma & PTSD](https://www.citcassociates.com/treatment/treatment-areas/trauma-ptsd/) - Therapy for Trauma & PTSD in Toronto Trauma leaves a mark. It might not always be visible, but its impact can shape how you see yourself, others, and the world around you. For some, it’s a single, life-altering event. For others, it’s a series of experiences that build over time. Post-Traumatic Stress Disorder (PTSD) can
- [ADHD & ADD](https://www.citcassociates.com/treatment/treatment-areas/adhd-add/) - ADHD and ADD Treatment in Toronto Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are common neurodevelopmental conditions that impact focus, behaviour, and learning. While these conditions are often associated with children and teens, they can persist into adulthood, affecting work, relationships, and day-to-day life. At its core, ADHD can make it challenging
- [Chronic Illness](https://www.citcassociates.com/treatment/treatment-areas/chronic-illness/) - Therapy for Chronic Illness in Toronto Living with a chronic illness isn’t just a physical experience—it’s a whole-life experience. It can feel like your world has been flipped upside down, with new challenges showing up in places you never expected. The pain, fatigue, and endless doctor visits are only part of the story. There’s also
- [Gender & Sexual Identity](https://www.citcassociates.com/treatment/treatment-areas/gender-sexual-identity/) - Gender and Sexual Identity Therapy in Toronto Understanding and embracing your sexual and gender identity is a deeply personal process, and it’s not always easy. Sexual orientation, gender identity, and the way they intersect are complex and unique to every individual. At the same time, societal misconceptions, stereotypes, and stigma can make this journey feel
- [Disordered Eating](https://www.citcassociates.com/treatment/treatment-areas/disordered-eating/) - What is Disordered Eating? Maybe you’ve been here before—standing in front of the fridge, running through the mental math of calories, wondering whether you “deserve” that snack. Or maybe food feels like a battlefield, swinging between strict control and moments of losing yourself in a binge. Disordered eating doesn’t always look like an eating disorder,
- [Psychodynamic Approaches](https://www.citcassociates.com/treatment/treatment-approaches/psychodynamic-approaches/) - Psychodynamic Therapy in Toronto Sometimes the patterns that shape our lives feel like they’re etched into us—habits, fears, or relationships that repeat themselves no matter how much we try to change. Psychodynamic psychotherapy offers a space to explore those patterns, not just to understand them but to begin to loosen their grip. It’s about connecting
- [Narrative Therapy](https://www.citcassociates.com/treatment/treatment-approaches/narrative-therapy/) - Narrative Therapy in Toronto We all carry stories about who we are, shaped by our experiences and the world around us. Maybe it’s the story of being “the responsible one” in your family, or perhaps it’s a narrative about failure tied to a specific event. These stories help us make sense of life, but sometimes
- [Mindfulness-Based Approaches](https://www.citcassociates.com/treatment/treatment-approaches/mindfulness-based-approaches/) - Mindfulness-Based Therapy in Toronto It’s no secret that our digital world is built to demand attention. Endless notifications, social media comparisons, and a constant stream of information can leave us feeling disconnected, distracted, and overwhelmed. Add to that the tendency to replay past mistakes or worry about the future, and it’s easy to see how
- [Exposure Therapy](https://www.citcassociates.com/treatment/treatment-approaches/exposure-therapy/) - Exposure Therapy in Toronto Exposure therapy is a type of talk therapy designed to help you face and overcome fears, anxiety, or stress in a supportive and controlled environment. By gradually confronting what makes you uncomfortable, you can reduce its power over you and regain a sense of control. How Does Exposure Therapy Work? Avoiding
- [CPT](https://www.citcassociates.com/treatment/treatment-approaches/cpt/) - What is Cognitive Processing Therapy? Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioral therapy (CBT) designed to treat post-traumatic stress disorder (PTSD) . This evidence-based treatment helps you process and manage the effects of severe traumatic experiences. CPT is often a short-term treatment, typically completed in 12 structured sessions. The goal of CPT
- [CBT](https://www.citcassociates.com/treatment/treatment-approaches/cbt/) - Cognitive Behaviour Therapy (CBT) in Toronto What is CBT? Cognitive Behavioral Therapy (CBT) is a structured therapy typically lasting 16-20 sessions. CBT emphasizes the influences of thoughts on emotions and behaviours. It focuses on the connection between your thoughts, feelings, and actions and how these factors impact your mental health and overall well-being. CBT is
- [CBT for Insomnia](https://www.citcassociates.com/treatment/treatment-approaches/cbt/cbt-for-insomnia/) - CBT for Insomnia Is getting enough rest a challenge for you? Does difficulty sleeping at night lead to feelings of irritability and performance deficits during the day? CBT for insomnia can help. The average adult requires 7-9 hours of sleep each night to function well during the day. When sleep is impeded by stress, anxiety,
- [IPT](https://www.citcassociates.com/treatment/treatment-approaches/ipt/) - Interpersonal Therapy (IPT) in Toronto Interpersonal psychotherapy (IPT) is a short-term (16 to 20 sessions) therapy that emphasizes the role of interpersonal issues and relationships. The focus therapy is on interpersonal issues that seem to be most important in the onset and/or maintenance of psychological distress. Usually, these involve a recent transition (e.g., divorce, marriage,
- [ACT](https://www.citcassociates.com/treatment/treatment-approaches/act/) - Acceptance & Commitment Therapy (ACT) in Toronto Difficult emotions, stress, and unhelpful thinking patterns can leave us feeling stuck or out of control. Perhaps you’re caught in an endless loop of worries or self-doubt, or maybe fear, sadness, or frustration make it hard to focus on what truly matters to you. Acceptance and Commitment Therapy
- [EFT](https://www.citcassociates.com/treatment/treatment-approaches/eft/) - Emotion-Focused Therapy (EFT) in Toronto Emotion-Focused Therapy (EFT) is a structured, evidence-based approach that focuses on helping individuals, couples, or families to connect with, understand, and work through their emotions. Rather than ignoring or hiding your feelings, EFT helps you feel, show, and handle your emotions in a healthier way. At its core, EFT is
- [EMDR](https://www.citcassociates.com/treatment/treatment-approaches/emdr/) - EMDR Therapy in Toronto Do you experience repeated disturbing memories, thoughts, or images of a stressful experience from the past? Do you ever suddenly act or feel as if a stressful experience were happening again, as if you were reliving it? Do you experience physical reactions (e.g., heart pounding, trouble breathing, sweating), when something reminds
- [CBT for Adolescents](https://www.citcassociates.com/therapy/child-adolescent-therapy/cbt-for-adolescents/) - CBT for Teens The teenage years can be a challenging time, and teens are just as vulnerable to psychological problems as are adults. It is estimated that 20% of Canadian youth experience mental health issues, and that 70% of adult mental health problems started during the adolescent years. In Canada, a staggering 3.2 million teens
- [CBT for Children](https://www.citcassociates.com/therapy/child-adolescent-therapy/cbt-for-children/) - CBT for Children Stress, anxiety, and sadness are emotions which affect us all, even children. If you notice that these emotions become overwhelming for your child and begin affecting areas of their life, it is important to ask for help. CBT for children can help your child understand how certain thoughts can affect their emotions
- [Family Counselling](https://www.citcassociates.com/therapy/family-counselling/) - Professional Family Counselling in Toronto At CITC, we understand that every family is unique, shaped by its own dynamics, histories, and connections. Families are built through care, love, and commitment and they can face a wide range of challenges along the way. Our family therapy services provide a compassionate and inclusive space to navigate these
- [Couples Counselling](https://www.citcassociates.com/therapy/couples-counselling/) - Couples Therapy & Counselling in Toronto For better or for worse, the only way forward is together. Every committed relationship is rooted in love deepened through a partnership that lasts through the years, but even the strongest relationships struggle with ups and downs. Many couples struggle with remaining committed to the life they built together
- [Parent Consultation & Counselling](https://www.citcassociates.com/therapy/parent-consultation-counselling/) - Parent Consultation & Counselling in Toronto Sometimes parents experience difficulties finding ways to effectively communicate with their children who may struggle with anxiety, mood issues, and general difficulties with emotion regulation. Through the counselling services at CITC, parents or guardians can develop effective strategies to manage their own emotions in addition to their children’s emotions,
- [Psychoeducational](https://www.citcassociates.com/assessment/for-kids-teens/psychoeducational/) - Psychoeducational Assessment for Kids and Teens in Toronto A Psychoeducational Assessment provides a thorough evaluation of cognitive and academic functioning, including essential information processing skills like memory, oral language, phonological awareness, and executive functioning. It also incorporates a social-emotional component, detailing social, emotional, and behavioral functioning. These assessments identify areas of strength and areas needing
- [Giftedness](https://www.citcassociates.com/assessment/for-kids-teens/giftedness/) - Giftedness Assessments for Children & Teens in Toronto Giftedness is considered an identification of superior cognitive ability (98th percentile or greater), which is significantly more advanced than other peers their age. These children are typically advanced or high-potential learners and require opportunities to learn faster to stimulate their intellectual growth and achieve their full potential.
- [ADHD](https://www.citcassociates.com/assessment/for-kids-teens/adhd/) - ADHD Assessments for Children & Teens in Toronto Does your child often have trouble sitting still, staying focused, or controlling impulses? These behaviors can sometimes be signs of Attention-Deficit/Hyperactivity Disorder (ADHD), especially if they appear frequently and disrupt daily life. Discovering whether ADHD is affecting your child’s development can be an important step toward providing
- [Psychoeducational](https://www.citcassociates.com/assessment/for-adults/psychoeducational/) - Psychoeducational Assessment for Adults in Toronto Is work, university, or everyday life difficult for you because of what seems to be a problem with focus, memory, or learning? A psychoeducational assessment can help you understand such difficulties and find effective support strategies. What is a Psychoeducational Assessment? Psychoeducational (Psycho-Ed) assessments are designed to evaluate how
- [Psychodiagnostic](https://www.citcassociates.com/assessment/for-adults/psychodiagnostic/) - Psychodiagnostic Assessment & Testing for Adults in Toronto Facing Mental Health Challenges? We offer psychodiagnostics testing to help you better understand your mental health and receive tailored support. What is a Psychodiagnostic Assessment? A psychodiagnostics assessment is a comprehensive evaluation designed to identify and differentiate between various mental health conditions. It’s useful for those seeking
- [ADHD](https://www.citcassociates.com/assessment/for-adults/adhd/) - ADHD Assessment for Adults in Toronto Adult ADHD is characterized by a persistent pattern of inattention and/or hyperactive/impulsive behaviors that can significantly impact daily activities, social interactions, academic achievements, and occupational functioning. Wondering if you have ADHD? An assessment could be helpful for you if you: Experienced symptoms of inattention and/or hyperactivity/impulsivity before age 12.
- [Career Counselling](https://www.citcassociates.com/assessment/career-counselling/) - Career Counselling & Assessment in Toronto The secret to a fulfilling career goes beyond cashing in a paycheque. While a living wage is the bare minimum of stable employment, meaningful professional development stems from the motivation to learn and grow in your chosen field continuously. However, years of the same job and tasks can lead
- [Treatment Areas](https://www.citcassociates.com/treatment/treatment-areas/) - Mental Health Treatment Areas Click through to learn more about what you might be going through. If any of it feels familiar, you’re not alone—and you don’t have to figure it out by yourself. If you’re ready to talk, our therapists are here to help. Anxiety Anxiety can affect the way you think, feel, and
- [Improved Sleep](https://www.citcassociates.com/treatment/treatment-areas/improved-sleep/) - Improved Sleep Therapy in Toronto The average adult human requires 6-8 hours of sleep every night. Unfortunately, modern Canadians often fall below this requirement line. Losing sleep has a long list of adverse side effects, including: Fatigue Headaches Loss of appetite Weight loss Antisocial behaviours Mood swings Missing work Healing issues Memory impairment Brain fog
- [Improved Communication](https://www.citcassociates.com/treatment/treatment-areas/improved-communication/) - Improved Communication & Interpersonal Skills Counselling in Toronto Communication is the key to many aspects of life. Whether building a friendship or building a professional partnership, your ability to communicate can make or break your relationship efforts. There are many reasons why people suffer from communication failure, including anxiety, depression, stress, and fear. For many,
- [Stress Management](https://www.citcassociates.com/treatment/treatment-areas/stress-management/) - Chronic Stress Therapy in Toronto Stress is a rapidly growing problem across North America. More Canadians are facing mental health issues related to stress and anxiety than ever before. At the Cognitive & Interpersonal Therapy Centre, we support clients experiencing psychological, emotional, and physical symptoms related to stress. Developing strategic plans of action to overcome
- [Grief & Loss](https://www.citcassociates.com/treatment/treatment-areas/grief-loss/) - Grief Counseling & Therapy in Toronto Grief is one of those experiences that feels impossible to put into words—and yet it demands to be felt. It’s not just the loss of a person; it’s the loss of a role, a routine, a future you thought you knew. Maybe it’s the silence that follows a once-familiar
- [Treatment Approaches](https://www.citcassociates.com/treatment/treatment-approaches/) - Treatment Approaches for Mental Wellness in Toronto No two people are the same—so why should therapy be? Our therapists take an eclectic, flexible approach, drawing from different evidence-based methods to match what you need, when you need it. Whether that’s cognitive-behavioural techniques, emotion-focused work, or deeper insight-oriented approaches, we tailor therapy to fit you—not the
- [Substance Use Issues](https://www.citcassociates.com/treatment/treatment-areas/other-treatment-areas/substance-use-issues/) - Therapy for Substance Use Issues in Toronto How Therapy Can Help with Substance Use Issues Therapy provides a space to understand your relationship with substances without judgment. It helps you: Explore what’s fueling your use and find healthier ways to cope. Set small, realistic goals—whether that’s cutting back or quitting. Address underlying struggles like anxiety,
- [ASD](https://www.citcassociates.com/treatment/treatment-areas/other-treatment-areas/asd/) - What is ASD? Autism Spectrum Disorder (ASD) is a developmental condition that shapes an individual’s ability to perceive and interact with the world around them. It’s called a spectrum for a reason—people with ASD can experience a wide range of strengths and challenges, and no two people with ASD are the same. Signs & Symptoms
- [Other Treatment Areas](https://www.citcassociates.com/treatment/treatment-areas/other-treatment-areas/) - Other Treatment Areas In addition to our primary areas of focus, we offer support for a variety of other concerns. This section highlights some of the additional areas we work with. If you’re wondering if a therapist at CITC can treat your main concerns, reach out to our clinical coordinator today to find out. ASD
- [What is CBT](https://www.citcassociates.com/treatment/treatment-approaches/cbt/what-is-cbt/) - CBT Theory Cognitive behaviour therapy is based on the assumption that your thoughts directly influence how you feel. Not only do your thoughts directly influence how you feel, but they also directly influence how you act and how your body responds physically. When people are in distress, their perspective of the world, themselves and their
- [CBT for Anxiety](https://www.citcassociates.com/treatment/treatment-approaches/cbt/cbt-for-anxiety/) - CBT for Anxiety In a continually changing world with multiple stressors, it is sometimes difficult to ignore anxiety. However, it is important to note that anxiety is a normal and common emotion to feel in your daily life. Like anger, sadness, excitement, and happiness, anxiety has a place in your body’s natural alert system. Feeling
- [CBT for Depression](https://www.citcassociates.com/treatment/treatment-approaches/cbt/cbt-for-depression/) - CBT for Depression Depression is a rapidly growing problem across Canada and North America: 1 in 5 women and 1 in 10 men will experience depression in their lifetime. Symptoms of depression vary from person to person and can sometimes present as irritability. Every Canadian has moments of sadness, but depression is diagnosed as a
- [CBT for Other Conditions](https://www.citcassociates.com/treatment/treatment-approaches/cbt/cbt-for-other-conditions/) - CBT for Other Conditions Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based treatment for a wide range of mental health concerns, including depression, anxiety, stress, and low self-esteem. At the Cognitive & Interpersonal Therapy Centre (CITC), we believe that no one in Canada should feel alone when coping with mental health challenges. Our team
- [Grief](https://www.citcassociates.com/treatment/treatment-approaches/ipt/grief/) - Grief Grief is chosen as the focus area in Interpersonal Psychotherapy (IPT) when psychological distress is connected to the loss of someone close to you. Grief can also be understood more broadly to include other forms of loss, such as the end of a relationship, decline in physical health, infertility, or the anticipatory grief that
- [Adaptations of IPT](https://www.citcassociates.com/treatment/treatment-approaches/ipt/adaptations-of-ipt/) - Adaptations of IPT IPT-A Interpersonal psychotherapy for adolescents (IPT-A) is a short-term individual psychotherapy for adolescents ages 13–18 who are suffering from depressed mood. IPT-A focuses on how relationships impact mood and how mood impacts relationships. The goals of IPT-A are to help adolescents recognize their feelings and become aware of how interpersonal stressors or
- [Role Disputes](https://www.citcassociates.com/treatment/treatment-approaches/ipt/role-disputes/) - IPT for Role Disputes Role Dispute is selected as the focus area in Interpersonal Psychotherapy (IPT) when psychological distress stems from ongoing conflict in one or more significant relationships — such as with a partner, parent, child, friend, or co-worker. The goals of therapy include understanding the nature of the dispute, improving communication, and developing
- [Role Transition](https://www.citcassociates.com/treatment/treatment-approaches/ipt/role-transition/) - Role Transition Role Transition is chosen as the IPT focus area when psychological distress is associated with difficulty coping with changes in your current life circumstances. Role transitions may occur in many domains including employment, relationship status, physical health, living conditions, socioeconomic status, etc. Sometimes even positive changes in one’s life (marriage, parenthood, moving, job change)
- [Interpersonal Sensitivity](https://www.citcassociates.com/treatment/treatment-approaches/ipt/interpersonal-sensitivity/) - Interpersonal Sensitivity Interpersonal sensitivity is selected as the focus area in Interpersonal Psychotherapy (IPT) when there is no single event or life change linked to your distress, but rather ongoing difficulties in your relationships that impact your mood. This often involves long-standing patterns of feeling misunderstood, rejected, or overly attuned to others’ reactions. Your therapist
- [Therapy](https://www.citcassociates.com/therapy/) - Therapy Services in Toronto No two people are the same, and neither is therapy. At CITC, we offer a range of therapy options to meet you where you are—whether that’s online or in person, individually or with loved ones. From individual therapy for adults to specialized support for children and teens, couples therapy, and family
- [Individual Therapy](https://www.citcassociates.com/therapy/individual-therapy/) - Individual Therapy in Toronto Life can be a lot. Maybe you’re feeling stuck, overwhelmed, or just not like yourself. Maybe you’re not even sure what’s wrong, just that something isn’t working. That’s where therapy comes in. In individual therapy, it’s just you and your therapist talking through what’s on your mind. No filters, no judgment,
- [Child & Adolescent Therapy](https://www.citcassociates.com/therapy/child-adolescent-therapy/) - Professional Therapy for Children & Teens in Toronto Growing up isn’t easy, kids and teens navigate big emotions, shifting friendships, school pressures, and family challenges. At CITC, our therapists provide evidence-based therapy to help them build resilience, manage emotions, and strengthen relationships. We use cognitive-behavioral therapy (CBT) to help children and teens shift unhelpful thought
- [Assessment](https://www.citcassociates.com/assessment/) - Psychological Assessments in Toronto For Kids & Teens At CITC, our experienced, experienced therapists provide psychoeducational and socio-emotional assessments for the purpose of identifying and providing recommendations for a number of issues. Assessment can be helpful for educational planning, placement, identifying appropriate services and supports, and learning how to build on the child’s strength. Psychoeducational
- [Online Therapy](https://www.citcassociates.com/therapy/online-therapy/) - Confidential Online Therapy for Mental Well-Being Life doesn’t always slow down when you need support. That’s why we offer secure, virtual therapy that fits into your life. Whether you’re at home, at work, or anywhere in between. No long commutes, no waiting rooms, just expert care made convenient. We use encrypted, secure video software through
- [For Kids & Teens](https://www.citcassociates.com/assessment/for-kids-teens/) - Psychological Assessments for Kids & Teens in Toronto At CITC, our experienced, experienced therapists provide psychoeducational and socio-emotional assessments for the purpose of identifying and providing recommendations for a number of issues. Assessment can be helpful for educational planning, placement, identifying appropriate services and supports, and learning how to build on the child’s strength.
- [Learning Disabilities](https://www.citcassociates.com/assessment/for-kids-teens/learning-disabilities/) - Learning Disabilities & Diagnostic Assessment for Kids & Teens Toronto Not all children learn the same. Some kids pick up new skills easily, while others need more time. If your child is working hard and still struggling with reading, writing, math, or focus, a psychoeducational assessment may have the answers. The truth is, it’s not about
- [Intellectual Disabilities](https://www.citcassociates.com/assessment/for-kids-teens/intellectual-disabilities/) - Intellectual Disability Assessment for Kids & Teens in Toronto Some children pick things up quickly and others take more time. Some struggle with problem-solving, keeping up in school, or managing daily tasks in ways that feel harder than they should. If this sounds like your child, you’re not alone, and it’s not about effort. It’s
- [For Adults](https://www.citcassociates.com/assessment/for-adults/) - Adult Psychological Assessments in Toronto At CITC, we offer comprehensive Adult Psychological Assessments to help you gain clarity, understand your mental and cognitive strengths, and guide your next steps. We provide these assessments in-person in Toronto and virtually across Ontario. Our Adult Psychological Assessments include: Psychodiagnostic assessment — to clarify diagnoses such as depression, anxiety,
- [Strength Based](https://www.citcassociates.com/assessment/for-adults/strength-based/) - Strength-Based Assessment for Adults in Toronto A strength-based assessment can help an individual learn about their resources, strengths, and capacity to overcome difficulties. Goals of a strength-based assessment are to help identify the individual’s talents, skills, and knowledge, as well as their desires and aspirations to enhance overall well-being and life satisfaction. The assessment is
- [Resources](https://www.citcassociates.com/resources/) - Resources Blog Learn More Get in Touch Ask Out TherapistsCurious about therapy? Our CITC team of psychologists and psychotherapists share thoughtful answers to real questions from clients. Learn More Get in Touch Information Learn More Get in Touch Helpful Links MacAnxiety Research Centre National Institutes of Health Anxiety and Depression Association of America OCDO nline
- [Helpful Links](https://www.citcassociates.com/resources/helpful-links/) - Helpful Links Anxiety Resources MacAnxiety Research Centre National Institutes of Health Anxiety and Depression Association of America OCDO nline Anxiety Canada Centre for Clinical Interventions Depression Resources Depression Central Evolution Health Depression Feeling Good Beck Institute Depression Am I Depressed? Test Suicide Info Depression Now Matters Now Sleep Disorders Resources The Comprehensive Guide to Sleep
- [Contact](https://www.citcassociates.com/contact/) - Contact Whether you have questions, need help finding the right therapist, or just aren’t sure where to start, we’re here to help. Reach out, and we’ll guide you through the process, no pressure, no obligation, just a conversation about what you need and how we can support you. Submit our contact form, email us, or
- [About](https://www.citcassociates.com/about/) - About CITC – Experienced Psychologists in Toronto We Offer a Wide Variety of Services Welcome to the Cognitive & Interpersonal Therapy Centre (CITC), located in North Toronto at the Yonge & Eglinton Centre. We are a Toronto-based psychology practice comprised of experienced psychologists and psychotherapists. We offer accessible and effective mental health services, both in-person
- [Mindfulness](https://www.citcassociates.com/treatment/treatment-areas/mindfulness/) - Mindfulness-Based CBT Therapy in Toronto Mindfulness is the practice of maintaining awareness of your thoughts, emotions, physical sensations and the world around you with openness, curiosity, and without judgment. Being attuned to what is happening in the present moment has been shown to have many benefits, including stress reduction, improved relationships, less emotional reactivity, and
- [Referral Process](https://www.citcassociates.com/for-professionals/referral-process/) - Referral Process Client Information Referring Professional Information Submit Form
- [Information](https://www.citcassociates.com/resources/information/) - Information If you are in crisis and need immediate help If you are thinking about harming yourself or attempting suicide, tell someone who can help right away: Ask a family member or friend to help you make these calls or take you to the hospital. If you have a family member or friend who is
- [Training](https://www.citcassociates.com/for-professionals/training/) - Practicum & Internship Training Programs in Toronto At CITC, we offer practicum and internship programs designed to give you that experience with the support and supervision you need to grow. Here, you will work with diverse clients, sharpen your therapeutic skills, and learn how to navigate the challenges of clinical practice. Our goal is simple:
- [Health Anxiety](https://www.citcassociates.com/treatment/treatment-areas/anxiety/health-anxiety/) - Health Anxiety Treatment in Toronto Health anxiety is more than worrying about your health. It’s a persistent fear of being seriously ill, even when medical evaluations show no cause for concern. This fear can take over your thoughts, causing you to constantly monitor your body for signs of illness, frequently seek reassurance, or avoid medical
- [Solution-Focused Approaches](https://www.citcassociates.com/treatment/treatment-approaches/solution-focused-approaches/) - Solution-Focused Therapy in Toronto Life can sometimes feel stuck, as though the challenges we face are insurmountable. But what if the solutions to those challenges were closer than they seemed? Solution-focused therapy (SFT) is a unique approach that helps you uncover and build on your strengths, focusing on what’s already working rather than dwelling on
- [For Professionals](https://www.citcassociates.com/for-professionals/) - For Professionals Whether you’re looking to join our team or refer a client, we make the process simple, collaborative and focused on what’s best for the people we serve. At CITC, we welcome referrals from doctors, psychologists, and other professionals who want their clients to get evidence-based, compassionate care. And if you’re a clinician looking
- [Internship Program](https://www.citcassociates.com/for-professionals/training/internship-program/) - Internship Program Residency Program Overview Welcome to CITC’s Residency Program, where our robust training philosophy is designed to shape highly competent clinical psychologists. Our program is dedicated to providing residents with a comprehensive skill set and knowledge base in critical areas crucial for success in the field, including therapeutic intervention, assessment and diagnosis, ethics and
- [Treatment](https://www.citcassociates.com/treatment/) - Mental Health Treatment in Toronto Anxiety Anxiety can affect the way you think, feel, and respond to everyday situations. For some people, it shows up as constant worry or overthinking. For... Learn More Get in Touch Depression Depression isn’t just feeling sad or having a rough day. It’s a weight that lingers, making even the
- [Our Therapists](https://www.citcassociates.com/about/our-therapists/) - Toronto Psychologists & Therapists - Associates Disclaimer All CITC Associates provide services to clients as independent contractors to CITC Dr. Carolina McBride Clinical Psychologist – Owner & Director I founded the Cognitive and Interpersonal Therapy Centre in 2003 with the vision of creating a place where people could receive compassionate and evidence-based mental health care.
- [Thank You](https://www.citcassociates.com/thank-you/) - Thank You! For Contacting Us! We’ll Be In Touch Shortly. Back To Home
- [Site Map](https://www.citcassociates.com/site-map/)

## Informations

- [If you are in crisis and need immediate help](https://www.citcassociates.com/information/if-you-are-in-crisis-and-need-immediate-help/) - Need immediate help? If you are thinking about harming yourself or attempting suicide, tell someone who can help right away: Call your doctor’s office. Call 911 for emergency services. Go to the nearest hospital emergency room. Call the toll-free, 24-hour hotline of the National Hopeline Network at 1-800 SUICIDE (1-800-784-2433) to be connected to a
- [Depression: An Introduction](https://www.citcassociates.com/information/depression-an-introduction/) - Introduction In any given 1-year period, 9.5 percent of the population, or about 18.8 million American adults, suffer from a depressive illness5 The economic cost for this disorder is high, but the cost in human suffering cannot be estimated. Depressive illnesses often interfere with normal functioning and cause pain and suffering not only to those
- [Anxiety: An Introduction](https://www.citcassociates.com/information/anxiety-an-introduction/) - What is Anxiety Disorder? Anxiety is a normal reaction to stress and can actually be beneficial in some situations. For some people, however, anxiety can become excessive. While the person suffering may realize their anxiety is too much, they may also have difficulty controlling it and it may negatively affect their day-to-day living. There are
- [What Is Generalized Anxiety Disorder (GAD)?](https://www.citcassociates.com/information/what-is-generalized-anxiety-disorder-gad/) - Generalized Anxiety Disorder (GAD) “I always thought I was just a worrier. I’d feel keyed up and unable to relax. At times it would come and go, and at times it would be constant. It could go on for days. I’d worry about what I was going to fix for a dinner party, or what
- [What is Panic Disorder?](https://www.citcassociates.com/information/what-is-panic-disorder/) - Panic Disorder “It started 10 years ago, when I had just graduated from college and started a new job. I was sitting in a business seminar in a hotel and this thing came out of the blue. I felt like I was dying.” “For me, a panic attack is almost a violent experience. I feel
- [What is Social Anxiety?](https://www.citcassociates.com/information/what-is-social-anxiety/) - Social Phobia (Social Anxiety Disorder) “In any social situation, I felt fear. I would be anxious before I even left the house, and it would escalate as I got closer to a college class, a party, or whatever. I would feel sick at my stomach—it almost felt like I had the flu. My heart would
- [What are Specific Phobias?](https://www.citcassociates.com/information/what-are-specific-phobias/) - Specific Phobias “I’m scared to death of flying, and I never do it anymore. I used to start dreading a plane trip a month before I was due to leave. It was an awful feeling when that airplane door closed and I felt trapped. My heart would pound and I would sweat bullets. When the
- [What Is Obsessive-compulsive Disorder (OCD)?](https://www.citcassociates.com/information/what-is-obsessive-compulsive-disorder-ocd/) - Obsessive-Compulsive Disorder “I couldn’t do anything without rituals. They invaded every aspect of my life. Counting really bogged me down. I would wash my hair three times as opposed to once because three was a good luck number and one wasn’t. It took me longer to read because I’d count the lines in a paragraph.
- [What are Eating Disorders?](https://www.citcassociates.com/information/what-are-eating-disorders/) - Eating Disorders An eating disorder is an illness that causes serious disturbances to your everyday diet, such as eating extremely small amounts of food or severely overeating. A person with an eating disorder may have started out just eating smaller or larger amounts of food, but at some point, the urge to eat less or
- [How To Improve Relationships And Communication](https://www.citcassociates.com/information/how-to-improve-relationships-and-communication/) - Dr. John Gottman has been conducting marital therapy research for over 25 years (www.gottman.com) and is a well-respected leader in the field. Although the interpersonal problems may include a different type of relationship (i.e., with a parent, child, coworker), the principles of Gottman’s theory can still be applied. In studying couples communication patterns, Gottman has
- [Behavior Change in Relationships](https://www.citcassociates.com/information/behavior-change-in-relationships/) - Changes in behavior In addition to the way we communicate with others, it is also important how we behave. Often times we “say” a lot to someone in our nonverbal behaviors. In order to understand how you behave with the other person, look back to a recent argument you’ve had. Instead of thinking about what

## Categories

- [General Category](https://www.citcassociates.com/blog/category/general-category/)
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## Tags

- [communication](https://www.citcassociates.com/blog/tag/communication/)
- [relationships](https://www.citcassociates.com/blog/tag/relationships/)
- [Psychoeducational Assessments](https://www.citcassociates.com/blog/tag/psychoeducational-assessments/)