Keeping You Informed
Our mental health experts will share with you the latest news & updates
Under Lockdown: Cope with Tension in Your Relationship
Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are common problems during COVID-19. Read More
How to Maintain Optimism in the time of COVID-19
COVID-19 is understandably taking a global toll on our mental health. Read More
Accessing medical treatment during COVID-19 –...
COVID-19 is posing many challenges to every day life. One of these challenges includes access to medical appointments. Read More
How to combat depressive thinking during COVID-19
Depressive thinking can be heightened during this challenging time. Here is an article on tips of how to help combat this negative thinking style. https://www.psychologytoday. Read More
Mental Health in the Time of COVID-19
These are unprecedented times. As the COVID-19 pandemic rages across the world, we have collectively entered into a time of crisis. Read More
Gratitude: A simple and effective way to happiness
With the holidays around the corner, it’s a good time to start thinking about the most efficient ways of coping with stress. Read More