Blog - Cognitive & Interpersonal Therapy Centre

Please note our office is 100% virtual due to the COVID-19 pandemic. We will resume face to face appointments in the future.

Navigating Holiday Stress (while in a pandemic)

30 days ago | CITC

The holidays can be overwhelming at the best of times. Adding a pandemic to the mix doesn’t help ease the stress and anxiety that pops up around this time of year. Read More

A Balance Act – Remote Working and Mental Health

214 days ago | CITC

With millions of businesses shifting to work-from-home policies due to the pandemic, employees, including young professionals just starting out, have had to quickly adapt to remote work and its... Read More

Under Lockdown: Cope with Tension in Your Relationship

625 days ago | CITC

Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are common problems during COVID-19. Read More

How to Maintain Optimism in the time of COVID-19

641 days ago | CITC

COVID-19 is understandably taking a global toll on our mental health. Read More

Accessing medical treatment during COVID-19 –...

641 days ago | CITC

COVID-19 is posing many challenges to every day life. One of these challenges includes access to medical appointments. Read More

How to combat depressive thinking during COVID-19

647 days ago | CITC

Depressive thinking can be heightened during this challenging time. Here is an article on tips of how to help combat this negative thinking style. https://www.psychologytoday. Read More

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Navigating Holiday Stress (while in a pandemic)

A Balance Act – Remote Working and Mental Health

Under Lockdown: Cope with Tension in Your Relationship

How to Maintain Optimism in the time of COVID-19

Accessing medical treatment during COVID-19 –...

How to combat depressive thinking during COVID-19

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