Blog - Cognitive & Interpersonal Therapy Centre

Please note our office is 100% virtual due to the COVID-19 pandemic. We will resume face to face appointments in the future.

A Balance Act – Remote Working and Mental Health

71 days ago | CITC

With millions of businesses shifting to work-from-home policies due to the pandemic, employees, including young professionals just starting out, have had to quickly adapt to remote work and its... Read More

Under Lockdown: Cope with Tension in Your Relationship

482 days ago | CITC

Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are common problems during COVID-19. Read More

How to Maintain Optimism in the time of COVID-19

498 days ago | CITC

COVID-19 is understandably taking a global toll on our mental health. Read More

Accessing medical treatment during COVID-19 –...

498 days ago | CITC

COVID-19 is posing many challenges to every day life. One of these challenges includes access to medical appointments. Read More

How to combat depressive thinking during COVID-19

504 days ago | CITC

Depressive thinking can be heightened during this challenging time. Here is an article on tips of how to help combat this negative thinking style. https://www.psychologytoday. Read More

Mental Health in the Time of COVID-19

529 days ago | CITC

These are unprecedented times. As the COVID-19 pandemic rages across the world, we have collectively entered into a time of crisis. Read More

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A Balance Act – Remote Working and Mental Health

Under Lockdown: Cope with Tension in Your Relationship

How to Maintain Optimism in the time of COVID-19

Accessing medical treatment during COVID-19 –...

How to combat depressive thinking during COVID-19

Mental Health in the Time of COVID-19

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