Please note our office is 100% virtual due to the COVID-19 pandemic. We will resume face to face appointments in the future.
Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are common problems during COVID-19. Read More
COVID-19 is understandably taking a global toll on our mental health. Read More
COVID-19 is posing many challenges to every day life. One of these challenges includes access to medical appointments. Read More
Depressive thinking can be heightened during this challenging time. Here is an article on tips of how to help combat this negative thinking style. https://www.psychologytoday. Read More
These are unprecedented times. As the COVID-19 pandemic rages across the world, we have collectively entered into a time of crisis. Read More
With the holidays around the corner, it’s a good time to start thinking about the most efficient ways of coping with stress. Read More