Blog - Cognitive & Interpersonal Therapy Centre

Our practicum students are accepting new clients and offering services at reduced rates.

Dealing with Relationship Anxiety on Valentine’s Day

34 days ago | CITC

Valentine's Day is a time for celebrating love and romance, but for some individuals, it can trigger feelings of relationship anxiety. Read More

Navigating Holiday Stress (while in a pandemic)

453 days ago | CITC

The holidays can be overwhelming at the best of times. Adding a pandemic to the mix doesn’t help ease the stress and anxiety that pops up around this time of year. Read More

A Balance Act – Remote Working and Mental Health

637 days ago | CITC

With millions of businesses shifting to work-from-home policies due to the pandemic, employees, including young professionals just starting out, have had to quickly adapt to remote work and its... Read More

Under Lockdown: Cope with Tension in Your Relationship

1048 days ago | CITC

Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are common problems during COVID-19. Read More

How to Maintain Optimism in the time of COVID-19

1064 days ago | CITC

COVID-19 is understandably taking a global toll on our mental health. Read More

Accessing medical treatment during COVID-19 –...

1064 days ago | CITC

COVID-19 is posing many challenges to every day life. One of these challenges includes access to medical appointments. Read More

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Dealing with Relationship Anxiety on Valentine’s Day

Navigating Holiday Stress (while in a pandemic)

A Balance Act – Remote Working and Mental Health

Under Lockdown: Cope with Tension in Your Relationship

How to Maintain Optimism in the time of COVID-19

Accessing medical treatment during COVID-19 –...

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