Helpful Links

Anxiety Resources

MacAnxiety Research Centre

National Institutes of Health

Anxiety and Depression Association of America

Anxiety Canada

Centre for Clinical Interventions

Depression Resources

Depression Central

Evolution Health

Feeling Good

Beck Institute

Am I Depressed? Test

Suicide Info

Now Matters Now

Sleep Disorders Resources

The Comprehensive Guide to Sleep Deprivation 2021:
Causes, Symptoms, and Treatment

My Sleep Well

The complete guide to insomnia

Memory Resources

Cognitive Assessments- CBS

Reminder Call- Memory Loss: How to Improve your Memory

IPT Resources

International Society of Interpersonal Psychotherapy

Interpersonal Psychotherapy

The Gottman Institute

Dr. Sue Johnson

CBT Resources

National Association of Cognitive-Behavioral Therapists

Beck Institute

Academy of Cognitive and Behavioral Therapies

General Information

College of Psychologists of Ontario

Ontario Psychological Association

Centre for Addiction and Mental Health

National Institutes of Health

Shift Cognitive Therapy

Oakville Centre for Cognitive Therapy

Caversham Booksellers

Association for Behavioral and Cognitive Therapies

Addiction Resources

Substance Abuse & Addiction in the Elderly