Access Our Services From Wherever You Are
Connect with one of our mental health professionals from the comfort of your home.
Please note our office is 100% virtual due to the COVID-19 pandemic. We will resume face to face appointments in the future.
This is an 8-week group therapy program aimed to help you better manage your anxious feelings, depressed moods, worrying mind, self-defeating behaviors, and other difficulties that may interfere with your life. Using a cognitive and behavioural approach to treatment you will learn evidence-based skills and strategies to strengthen how you cope and respond to difficult internal experiences.
What to Expect:
What Will I need?
Call 416-570-5050 or email info@citcassociates.com to find out more information about the group and/or registration.