Confidential Online Therapy for Mental Well-Being

Life doesn’t always slow down when you need support. That’s why we offer secure, virtual therapy that fits into your life. Whether you’re at home, at work, or anywhere in between. No long commutes, no waiting rooms, just expert care made convenient.

We use encrypted, secure video software through Owl Practice, so you can access sessions from your computer, tablet, or smartphone. Prefer phone sessions? That works too. And because therapy happens online, we’re able to support clients across Ontario, not just in Toronto.

Virtual therapy is just as real, personal, and effective as in-person care. It’s about having meaningful conversations in a space where you feel comfortable.

Wherever you are, we’re here. Reach out to get started.

How does online therapy work at CITC?

Our virtual therapy sessions take place over a secure, encrypted video platform that meets all Ontario privacy standards. You can connect from your home, office, or any private space using a computer, tablet, or smartphone.

Is online therapy as effective as in-person therapy?

Yes. Research shows that online therapy can be just as effective as in-person therapy for many concerns, including anxiety, depression, stress, and relationship difficulties. Our therapists use evidence-based approaches such as CBT, ACT, IPT, and EMDR in virtual sessions.

Can I switch between online and in-person sessions?

Yes. Many clients choose a hybrid format, attending some sessions virtually and others in our Toronto office. You can discuss what works best with your therapist.

Can children or teens do therapy online?

Yes. Many of our child and adolescent clients meet with their therapist online. Our clinicians adapt their approach to make sessions engaging and age-appropriate.

Who is online therapy best suited for?

Virtual therapy can be a great option if you live outside Toronto, have a busy schedule, mobility limitations, or prefer the comfort of your own home. It’s available to anyone located in Ontario.