Anxiety
Some worry is normal. It keeps you from walking into traffic, reminds you to prepare for big meetings, and ensures you don’t forget your keys. But when anxiety is running...
Mental Health Treatment in Toronto
Depression
Depression isn’t just feeling sad or having a rough day. It’s a weight that lingers, making even the simplest tasks feel overwhelming. It’s a...
Relationship Difficulties
Relationships are where we laugh, lean in, and share the most vulnerable parts of ourselves—and they’re also where we can feel the most pain. When conflict arises or...
Grief & Loss
Grief is one of those experiences that feels impossible to put into words—and yet it demands to be felt. It’s not just the loss of a person; it’s the loss of a role, a...
OCD
Living with OCD can feel like being caught in an endless loop of what-ifs and must-dos. It’s not about being overly neat or organized—that’s a...
Trauma & PTSD
Trauma leaves a mark. It might not always be visible, but its impact can shape how you see yourself, others, and the world around you. For some, it’s...
Stress Management
Stress is a rapidly growing problem across North America. More Canadians are facing mental health issues related to stress and anxiety than ever before. At the Cognitive &...
Mindfulness
Mindfulness is the practice of maintaining awareness of your thoughts, emotions, physical sensations and the world around you with openness, curiosity,...
Improved Sleep
The average adult human requires 6-8 hours of sleep every night. Unfortunately, modern Canadians often fall below this requirement line. Losing sleep has a long list of...
Improved Communication
Communication is the key to many aspects of life. Whether building a friendship or building a professional partnership, your ability to communicate can make or break your...
ADHD & ADD
Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are common neurodevelopmental conditions that impact focus, behaviour, and learning. While...
Chronic Illness
Living with a chronic illness isn’t just a physical experience—it’s a whole-life experience. It can feel like your world has been flipped upside...
Gender & Sexual Identity
Understanding and embracing your sexual and gender identity is a deeply personal process, and it’s not always easy. Sexual orientation, gender...
Disordered Eating
Maybe you’ve been here before—standing in front of the fridge, running through the mental math of calories, wondering whether you “deserve” that snack....
Other Treatment Areas
At CITC, we also see clients for the following treatment areas
- Substance use problems
- Autism Spectrum Disorder (ASD)
Treatment Approaches
Solution-Focused Approaches
Life can sometimes feel stuck, as though the challenges we face are insurmountable. But what if the solutions to those challenges were closer than they...
Psychodynamic Approaches
Sometimes the patterns that shape our lives feel like they’re etched into us—habits, fears, or relationships that repeat themselves no matter how much we try to change....
Narrative Therapy
We all carry stories about who we are, shaped by our experiences and the world around us. Maybe it’s the story of being “the responsible one” in your family, or perhaps...
Mindfulness-Based Approaches
It’s no secret that our digital world is built to demand attention. Endless notifications, social media comparisons, and a constant stream of...
Exposure Therapy
Exposure therapy is a type of talk therapy designed to help you face and overcome fears, anxiety, or stress in a supportive and controlled environment. By...
CPT
Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioral therapy (CBT) designed to treat post-traumatic stress disorder (PTSD) . This evidence-based...
CBT
Cognitive Behavioral Therapy (CBT) is a structured therapy typically lasting 16-20 sessions. CBT emphasizes the influences of thoughts on emotions and behaviours. It focuses...
IPT
Interpersonal psychotherapy (IPT) is a short-term (16 to 20 sessions) therapy that emphasizes the role of interpersonal issues and relationships. The...
ACT
Difficult emotions, stress, and unhelpful thinking patterns can leave us feeling stuck or out of control. Perhaps you’re caught in an endless loop of worries or self-doubt,...
EFT
Emotion-Focused Therapy (EFT) is a structured, evidence-based approach that focuses on helping individuals, couples, or families to connect with,...
EMDR
Do you experience repeated disturbing memories, thoughts, or images of a stressful experience from the past? Do you ever suddenly act or feel as if a stressful experience were...
We Are Here to Help!
Schedule a call with one of our health care coordinators to answer your questions and help you find the best solutions for you and your loved ones
