Families are regarded as the basic unit of society: while not always related by blood but strengthened by mutual choice and love, families are composed of adults and children who live, grow, and weather life’s ups and downs together. Every family is unique and shaped by different circumstances, whether influenced by the parents’ relationship or resulting from events in children’s lives. When these circumstances affect the family dynamics, remedies like family therapy and counselling may help restore healthy communication and safety at home in Toronto and across Ontario.
At the Cognitive & Interpersonal Therapy Centre in Toronto, we are committed to empowering families across Ontario to thrive by ensuring that their homes are a safe space. We help parents and children communicate and work through issues like stress, mood disorders, and difficulties with emotion regulation. Through family counselling, we can help families model healthy behaviours for communicating, managing their emotions, and supporting each other’s needs.
Family therapy helps families strengthen their relationships by addressing issues that affect the stability of their home life. Family counselling is a safe space where family members can discuss their struggles and address the underlying behaviours, thoughts, and feelings that drive these. Through cognitive behavioural therapy, families can work together to break these unhealthy patterns and replace them with positive behaviours that reinforce their mutual love and support.
Everything starts at home: it is where we first learn right and wrong, hone our skills and talents, express ourselves, and build lasting connections with people we love and trust. However, different circumstances can impact the stability of our home life. To repair this, we need a safe, judgment-free space to express our emotions to those who love us most and work together to restore mutual respect and support.
Family therapy is recommended for families who:
Our family therapists at the Cognitive & Interpersonal Therapy Centre in Toronto are here to support you and the ones you love most. We know what family means to you, and just how much you want to protect yours.
Our family counselling services are rooted in cognitive behavioural therapy, internal family systems (IFS) therapy, and emotion-focused family therapy techniques. We give families a safe space for processing and communicating their emotional needs, and working together to set mutual goals for breaking unhealthy patterns of thoughts, feelings, and actions. We work with you to strengthen your family by learning healthy coping and communication mechanisms, and positive behaviours to practice at home every day.
At the Cognitive & Interpersonal Therapy Centre in Toronto, our family therapists employ cognitive behavioural, IFS, and emotion-focused therapies to support your family on your journey to break unhealthy patterns and restore healthy and stable relationships at home. We help you practice these techniques in family counselling:
The Cognitive & Interpersonal Therapy Centre is your partner in restoring a healthy family relationship. Our family therapy and counselling services in Toronto are immensely successful in bringing families closer together, repairing old wounds, and growing stronger over the years.
We work with each family member to break unhealthy behavioural patterns and practice healthy and open communication and interaction techniques to reinforce mutual love and trust. Through the years, we have observed declining family conflict in our clients, and healthier family dynamics. Trust us to offer a safe space for your family to do this work and ensure each member reaches their full potential with the help of a community that loves and nurtures them.
To learn more about cognitive behavioural and emotionally focused family therapy in Toronto, call the Cognitive & Interpersonal Therapy Centre at 416-570-5050, or contact us here to book your appointment.