Solution-Focused Approaches
Life can sometimes feel stuck, as though the challenges we face are insurmountable. But what if the solutions to those challenges were closer than they...
Treatment Approaches for Mental Wellness in Toronto
No two people are the same—so why should therapy be? Our therapists take an eclectic, flexible approach, drawing from different evidence-based methods to match what you need, when you need it. Whether that’s cognitive-behavioural techniques, emotion-focused work, or deeper insight-oriented approaches, we tailor therapy to fit you—not the other way around.
We don’t believe in a one-size-fits-all method. Instead, we integrate evidence-based strategies that help you understand what’s happening, why it’s happening, and what actually works to create change.
Curious about the approaches we use? Learn more below.
Psychodynamic Approaches
Sometimes the patterns that shape our lives feel like they’re etched into us—habits, fears, or relationships that repeat themselves no matter how...
Narrative Therapy
We all carry stories about who we are, shaped by our experiences and the world around us. Maybe it’s the story of being “the responsible one” in...
Mindfulness-Based Approaches
It’s no secret that our digital world is built to demand attention. Endless notifications, social media comparisons, and a constant stream of...
Exposure Therapy
Exposure therapy is a type of talk therapy designed to help you face and overcome fears, anxiety, or stress in a supportive and controlled environment. By...
CPT
Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioral therapy (CBT) designed to treat post-traumatic stress disorder...
CBT
Cognitive Behavioral Therapy (CBT) is a structured therapy typically lasting 16-20 sessions. CBT emphasizes the influences of thoughts on emotions and behaviours. It...
IPT
Interpersonal psychotherapy (IPT) is a short-term (16 to 20 sessions) therapy that emphasizes the role of interpersonal issues and relationships. The...
ACT
Difficult emotions, stress, and unhelpful thinking patterns can leave us feeling stuck or out of control. Perhaps you’re caught in an endless loop of...
EFT
Emotion-Focused Therapy (EFT) is a structured, evidence-based approach that focuses on helping individuals, couples, or families to connect with,...
EMDR
Do you experience repeated disturbing memories, thoughts, or images of a stressful experience from the past? Do you ever suddenly act or feel as if a stressful experience were...
We Are Here to Help!
Schedule a call with one of our health care coordinators to answer your questions and help you find the best solutions for you and your loved ones!.
