ADHD and ADD Treatment in Toronto

Name: Cognitive & Interpersonal Therapy Centre
Brand: Cognitive & Interpersonal Therapy Centre
Rating: 4 (4 reviews)

Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are common neurodevelopmental conditions that impact focus, behaviour, and learning. While these conditions are often associated with children and teens, they can persist into adulthood, affecting work, relationships, and day-to-day life.

At its core, ADHD can make it challenging to regulate attention, manage impulses, or sit still for long periods. For those living with it, tasks that seem “simple” to others—like focusing on a conversation, completing a project, or remembering small details—can feel exhausting and frustrating.

Recognizing ADHD/ADD Symptoms

ADHD and ADD can look different for everyone, but they generally involve symptoms of inattention, hyperactivity, and impulsivity.

Inattention Symptoms:

Difficulty staying focused on tasks or conversations
Trouble listening, even when spoken to directly
Struggling to follow through on assignments or complete tasks
Being easily distracted by noises, thoughts, or external stimuli
Avoiding or disliking activities that require sustained effort (e.g., paperwork, schoolwork)

Hyperactivity and Impulsivity Symptoms:

Feeling restless, unable to sit still for long periods
An unusually high level of energy or constant movement
Frequent fidgeting (tapping hands, feet, etc.)
Interrupting conversations or talking excessively
Difficulty respecting social boundaries, such as waiting your turn or reading cues

These symptoms are more than just occasional struggles—they can impact school, work, relationships, and self-esteem. If this feels familiar to you or your child, know that help is available.

Getting Diagnosed

ADHD isn’t something that you “just grow out of,” and an official diagnosis is often the first step to getting the right support. A trained psychologist or psychiatrist can diagnose ADHD by:

Reviewing medical history and family background
Understanding current symptoms and their impact on daily life
Assessing attention, behavior, and impulsivity through clinical interviews and standardized measures

Diagnosis isn’t about labeling—it’s about understanding what’s going on so we can help you or your child thrive.

How is ADHD/ADD Treated?

There is no one-size-fits-all approach to treating ADHD and ADD, but effective treatment often involves a combination of therapy, skills-building, and sometimes medication.

Cognitive-Behavioral Therapy (CBT): Therapy can help individuals better understand how ADHD affects their lives. CBT focuses on improving time management, organizational skills, and problem-solving while building confidence and reducing negative thought patterns.
Psychotherapy and Adaptation Strategies: Learning strategies to work with your brain’s strengths can make a huge difference. This might include creating routines, improving task management, or breaking down goals into manageable steps.
Medication: For some, medication can significantly reduce symptoms of inattention, hyperactivity, or impulsivity. Medications like stimulants or non-stimulants are often used in conjunction with therapy to provide well-rounded support.

The right treatment plan is tailored to each person’s unique needs, challenges, and goals.