Therapy for Substance Use Issues in Toronto
How Therapy Can Help with Substance Use Issues
Therapy provides a space to understand your relationship with substances without judgment. It helps you:
- Explore what’s fueling your use and find healthier ways to cope.
- Set small, realistic goals—whether that’s cutting back or quitting.
- Address underlying struggles like anxiety, depression, or trauma.
How Therapy Can Help with Substance Use Issues
Therapy provides a space to understand your relationship with substances without judgment. It helps you:
- Explore what’s fueling your use and find healthier ways to cope.
- Set small, realistic goals—whether that’s cutting back or quitting.
- Address underlying struggles like anxiety, depression, or trauma.
Take the First Step
Substance use is just one chapter in your story, not the whole book. The first step forward doesn’t have to be perfect or big; it just has to be yours. Therapy can help you untangle the why, explore the what’s next, and reconnect with the parts of yourself that may have felt lost along the way.
At the Cognitive & Interpersonal Therapy Centre (CITC), we provide in-person therapy in Toronto and virtual sessions across Ontario. Reach out today to start your journey toward a life that feels more like your own.
We Are Here to Help!
Schedule a call with one of our health care coordinators to answer your questions and help you find the best solutions for you and your loved ones!.
