Our practicum students are accepting new clients and offering services at reduced rates.

Contact us at office@citcassociates.com or 416-570-5050 to find out more.


The importance of wellbeing in one’s overall mental and physical health has been researched extensively. Studies have shown that higher levels of wellbeing are linked to improved mental health, lower levels of illness, and overall success. But how does one define wellbeing and, more importantly, can one’s overall sense of wellbeing be changed?

Wellbeing is a multidimensional construct and has been defined in different ways. Some have defined wellbeing as having high levels of positive affect, low levels of negative affect, and a high levels of life satisfaction. Others have stressed that wellbeing is more related to positive functioning and to the development of one’s capabilities and virtues.

Ryff’s (2014) multidimensional model of psychological well-being has perhaps received the most attention. According to this model, well-being is made up of six dimensions:

(1) autonomy: the ability to direct our own behavior and follow our convictions
(2) environmental mastery: the ability to effectively manage our daily activities to meet our needs
(3) personal growth: the process of developing our potential
(4) positive relationships: having secure and meaningful relationships with others
(5) purpose in life: having meaning and direction in our lives
(6) self-acceptance: the ability to have acceptance of ourselves, including both our good and bad Qualities.

All of these dimensions work together to represent wellbeing. In essence, wellbeing relates to having the physical, psychological and social resources necessary to meet our everyday challenges.

The good news is that skills that can improve your sense and wellbeing can be cultivated and learned. As Martin Seligman, who is the father of positive psychology, has said wellbeing is “not about avoiding life’s storms, but how to weather them better and emerge from them better off”.

Some of the ways at CITC which we can help improve your overall wellbeing include teaching you effective ways to manage your stress, mindfulness training, teaching you skills to help you improve the quality and quantity of your sleep, improved communication to help you develop meaningful relationships, and acceptance and commitment techniques that guide you towards living a meaningful life you value.

Click on the link to book a session with one of our team members.

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