We offer group therapy and skills group through our virtual office. Group therapy allows you to connect with others who have similar problems and goals, and to share your experiences with them and receive social support. Group therapy usually focuses on a specific problem, such as depression or anxiety, or a specific skill set such as mindfulness or parenting. Our skills groups are designed as information sessions for those hoping to gain knowledge in a specific area (e.g., CBT for insomnia). Skills groups are beneficial for those wishing to learn specific tools they can implement into their every day lives.