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Connect with one of our mental health professionals from the comfort of your home.
Price $50
This 3-module course is designed to provide psychoeducation regarding Cognitive Behaviour Therapy for Insomnia (CBT-I). Participants will learn cognitive restructuring tools, how to schedule sleep and stimulus control, as well as relaxation techniques and sleep hygiene.
- Registration Deadline
- : Tuesday 30th March 2021
- Program Start Date
- : Tuesday 6th April 2021
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