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Please note our office is 100% virtual due to the COVID-19 pandemic. We will resume face to face appointments in the future.

Skills Group

Price $50
CBT For Insomnia Skills Program

This 3-module course is designed to provide psychoeducation regarding Cognitive Behaviour Therapy for Insomnia (CBT-I). Participants will learn cognitive restructuring tools, how to schedule sleep and stimulus control, as well as relaxation techniques and sleep hygiene.

  • Registration Deadline
  • : Tuesday 30th March 2021
  • Program Start Date
  • : Tuesday 6th April 2021
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