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Please note our office is 100% virtual due to the COVID-19 pandemic. We will resume face to face appointments in the future.

Skills Group

CBT Coping Skills Group

This is an 8-week group therapy program aimed to help you better manage your anxious feelings, depressed moods, worrying mind, self-defeating behaviors, and other difficulties that may interfere with your life.

CBT For Insomnia Skills Group

The first skills program we will be offering is ‘CBT for insomnia:  How to Improve your Sleep Skills’.  This program will run for 5-weeks and although it is not mandatory to sign up for all 5 sessions, it is encouraged to maximize the gains.

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CBT Coping Skills Group
CBT For Insomnia Skills Group
Click on the link to book a session with one of our team members.

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