Toronto Psychologists & Therapists - Associates

I founded the Cognitive and Interpersonal Therapy Centre in 2003 with the vision of creating a place where people could receive compassionate and evidence-based mental health care. Initially, CITC focused primarily on Cognitive Behaviour Therapy (CBT) and Interpersonal Psychotherapy (IPT), recognizing the critical role that both thought patterns and relationships play in emotional well-being. Over the past two decades, I am proud to have seen CITC grow, expanding its approach to integrate a wider range of services and evidence-based therapies. This evolution has ensured that each individual receives the care best suited to their unique needs.

I completed a PhD in Clinical Psychology from the University of Ottawa in 1999. I trained at the Toronto General Hospital (now UHN) and the Centre for Addiction and Mental Health (CAMH), where I worked in the Interpersonal Therapy Clinic for 14 years. During my time at CAMH, I also served as the Director of the Internship Program in Clinical Psychology, and had the privilege to mentor the next generation of future Psychologists. My passion for mentoring has continued at CITC, where I have developed a strong practicum program and actively supervise students and emerging Psychotherapists and Psychologists.

Teaching and research have always been important aspects of my work. I have taught at several universities, including the University of Toronto, Ryerson University, the University of Waterloo, and Wilfrid Laurier University. Currently, I am an adjunct professor at the University of Toronto, and always strive to keep up to date on the latest research developments in the field. My own research has focused on attachment and depression, with a particular interest in women’s mental health.

In my clinical work, I am passionate about providing therapy that is both effective and supportive. My approach is rooted in the belief that both cognitive and interpersonal factors play a vital role in shaping our emotional well-being. The way we think about ourselves and our experiences matters, but so do our relationships and connections with others. I aim to integrate both perspectives in my work, helping clients navigate life’s challenges with greater insight, resilience, and support. I am certified in Interpersonal Therapy with the International Society of Interpersonal Psychotherapists (ISIPT) and in Cognitive Behaviour Therapy with the Academy of Cognitive Therapists (ACT). I am also certified in Heart Math, a biofeedback approach, to help clients manage stress.

I am licensed with the College of Psychologists of Ontario (CPO). I am also an active member of the Ontario Psychological Association (OPA), and the Association for Behavioural and Cognitive Therapies (ABCT). My work is guided by a commitment to evidence-based practice, professional mentorship, and, most importantly, helping individuals navigate life’s challenges with strength and confidence.

Hello, I’m Dr. Devina Daya, a licensed Clinical Psychologist. My scope of practice includes the assessment and treatment of anxiety, depression, obsessive-compulsive disorder, as well as trauma and other adverse experiences. I work with various interpersonal stressors, including grief and loss, life transition and interpersonal conflict and sensitivities. My practice is grounded in a compassionate approach to therapy in a safe, warm and non-judgemental space.

I incorporate evidence-based treatment approaches that are tailored to your presenting concerns. This includes cognitive, behavioural, mindfulness and interpersonal/attachment focused therapy. Together these approaches can be an effective way to manage difficult thoughts, regulate emotions, address unhelpful behaviours, and strengthen your relationships and connections with others. I look forward to helping you achieve your goals and supporting your wellness journey.

I'm Dr. Jessica Dere and I am a licensed clinical psychologist with over 10 years of experience working with people from many different backgrounds who are experiencing a range of difficulties and challenges. I work collaboratively with my clients to build a shared understanding of their concerns, in order to work together to help clients achieve their goals. My work is grounded in a culturally-informed, empathic, client-centered, and evidence-based approach.

I primarily work from a cognitive behavioural therapy (CBT) approach, while also integrating other evidence-based practices such as mindfulness. I work with people experiencing a variety of mental health difficulties, including major depression, anxiety disorders (e.g., panic disorder, phobias, social anxiety, health anxiety) and significant life stress.

I completed my Ph.D. in Clinical Psychology at Concordia University, after training in several settings in Montreal including St. Mary’s Hospital Centre. I completed my clinical residency in Calgary, working at the Sheldon M. Chumir Health Centre and Foothills Medical Centre. Since 2013, I have been a faculty member in the Department of Psychology and Graduate Department of Psychological Clinical Science at the University of Toronto Scarborough. I teach courses in psychology and mental health studies and provide clinical supervision to graduate students in clinical psychology. My academic work is centered around culture and mental health, and this cultural focus deeply informs my clinical practice.

In my practice, I offer client-centered treatment that is tailored to the individual’s unique needs, strengths, and challenges. My approach includes an integration of Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, as well as an incorporation of strategies from Mindfulness, Collaborative Problem-Solving, Dialectical Behaviour Therapy, the Positive Parenting Program (Triple P), and the Coaching for Confidence Program as appropriate. I enjoy working collaboratively with children, adolescents, adults, parents, and/or families on issues concerning anxiety, depression, adjustment to illness, behaviour problems, stress management, relationship issues, enuresis/encopresis, feeding difficulties, chronic pain, and sleep. I also provide psychoeducational and diagnostic assessments for questions regarding cognitive, learning, attention, and/or socio-emotional difficulties. My overall goal in therapy and assessment is to work closely with my clients to help them gain a better understanding of themselves and provide them with the tools they need to improve their sense of well-being and confidence to thrive in their lives.

I received my Ph.D. in Clinical Psychology (CPA and APA accredited) from Concordia University in 2014 and C.Psych in 2015. Prior to moving to Toronto in 2018, I was a clinical psychologist and assistant professor with the Department of Clinical Health Psychology at the University of Manitoba. I am currently a registered clinical psychologist with the College of Psychologists of Ontario (CPO) and am affiliated with several professional associations. I provide psychological services to CITC clients as an independent contractor to CITC.

I’m a clinical psychologist with over 15 years of experience helping people achieve their goals by meeting them where they are, encouraging them to use evidence-based skills and strategies to move towards their goals, and then celebrating all their wins along the way.

I believe that all “problems” make sense based on each person’s unique combination of family factors, upbringing, societal factors and all their life experiences that resulted in them approaching the world as they do. Using a cognitive behavioural basis as a starting point, treatment is tailored to your needs and may include elements of Acceptance and Commitment Therapy, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, Prolonged Exposure, Behavioural Activation or Interpersonal Therapy as they seem appropriate.

Recognizing how hard it can be to share thoughts and feelings with a stranger that might be hard for you to even acknowledge to yourself, I strive to create a warm and welcoming environment that is collaborative, safe, and nonjudgemental with even the occasional infusion of humour.

Through my years as a clinical facilitator of the Road to Mental Readiness Program (R2MR) for two paramedic services, in addition to the assessment and treatment of countless first responders, I have developed a cultural competence in this area. This allows me to work effectively with first responders either injured in the course of their job and are working to return to work in some capacity or who are looking to maintain their well-being over the long haul of their careers. In addition to trauma, I also work with people who are struggling with anxiety, worry, stress, depression, having the relationships they want, are struggling at work or home or in any other area of life.

Lastly, I am someone who actively walks her talk and when I’m not trying to help people achieve their goals, you’ll likely find me outside training to meet my own goals for an upcoming triathalon or running event.

I’m a clinical psychologist with over 13 years of experience helping individuals work through life’s complexities and challenges. If you’re feeling overwhelmed, isolated, or stuck, my hope is to provide the guidance and support you need to move toward healing and growth. 

I have extensive experience working with adults to manage a variety of concerns including anxiety, depression, obsessive-compulsive disorder, stress and trauma, life transitions, relationship difficulties, sleep issues, grief, and chronic pain. Every person has a unique set of concerns and circumstances, so I tailor our sessions to meet your individual needs and goals. 

I use an integrative approach to therapy, drawing from evidence-based treatments including Cognitive Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, and Schema Therapy. We’ll work together to identify and change problematic life patterns with the aim of empowering you with a set of strategies to enhance and support lasting well-being. 

I believe therapy should be supportive and collaborative. I strive to create an environment where your concerns are met with curiosity, compassion, and care, and where you feel empowered to make meaningful changes in your life. With experience working with individuals from diverse backgrounds, I’m committed to providing culturally sensitive care. 

I completed my Ph.D. in Clinical Psychology at the University of British Columbia. I received training at settings including the Centre for Addiction and Mental Health (CAMH), UBC Hospital, and St. Paul’s Hospital (Vancouver), and worked in private practice settings with various client populations. I’ve taught CBT workshops for health professionals and internationally trained therapists. Prior to my career in Psychology, I completed a Masters in Community Health and Epidemiology at the University of Toronto and worked in research in psychiatric epidemiology and mental health services. I am a member of the College of Psychologists and Behaviour Analysts of Ontario and the Ontario Psychological Association.

Hi, I’m Dr. Diana Lisi, a registered clinical psychologist who works with adults navigating life's challenges, including anxiety, low mood, stress, major life transition, or relationship issues. I believe that clients don't have to face these struggles alone and aim to provide a warm, supportive space to explore their experiences with curiosity and compassion.

My training and general approach to treatment is grounded in cognitive behavioural therapy (CBT), with elements of dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness to suit a client's specific needs. I approach therapy as a collaborative process that is built on a strong therapeutic alliance. Together, I aim to help clients gain insight, develop effective coping strategies, and create meaningful and lasting change, helping individuals move towards a more fulfilling life aligned to their values.

I completed my Doctor of Psychology degree at New York University, graduating in 2000. Following that, I returned to Canada, providing a wide range of clinical services to clients of all ages in New Brunswick and Nova Scotia. Since moving to Toronto, in 2003, I divided my services between the Toronto District School Board, various clinical settings, and various volunteer organizations. The latter have included the Dorothy Ley Hospice and L'Arche, and currently includes YAAACE (Youth Association for Academics, Athletics, and Character Education). YAAACE is a Toronto-based charity dedicated to inner city crime prevention. My most recent clinical assignment involved a supervisory position at the Centre for Addiction and Mental Health (CAMH). I have extensive training in the treatment of anxiety disorders, mood disorders (depression/bipolar), personality disorders, behaviour disorders (ADHD and anger control problems), autism disorders, and psychotic disorders. I am primarily trained in cognitive-behaviour therapy and psychodynamic psychotherapy. I frame cognitive-behaviour therapy as changing thinking and psychodynamic therapy as changing awareness. I conceptualize all such perspectives as overlapping and inseparable. Pursuant to such oneness, I have an interest in integrating psychology and spirituality, with a specific focus around helping clients work through the moral emotions of guilt, envy, resentment, and suspicion, drawing on principles of self-compassion, forgiveness, gratitude, and trust. All the while faithfully asserting the higher principles of liberation theology, passionately promoting the protection and expression of people of all creeds, colours, identities, ages, and stages.

Armita Hosseini is a registered psychological associate with the College of Psychologists and Behaviour Analysts of Ontario and holds dual competency in clinical and counseling psychology. She serves on the board of Ontario Psychological Association. She received her Master of Education in Counselling Psychology from Western University (2013) and her Masters of Clinical-Developmental Psychology at York University (2015). With over 10 years of clinical and research training in neurodevelopmental conditions, she has worked with children, youth, and adults for publicly funded mental health agencies including, The Centre for Addiction and Mental Health (CAMH), Aisling Discoveries Child and Family Centre, East Metro Youth Services and various private practice settings.

Armita is a member of the International Society for Autism Research (INSAR) and her practice and expertise focuses on examining the presentation of autism in adults, as well as other neurodivergent individuals affected by social isolation and other co-morbid mental health issues using a neurodiversity-affirmative framework. She is passionate about actively contributing to expanding the understanding of autism (and late diagnosis) through various avenues such as workshops, research collaborations, consultations, and training. Her expertise focus lies on topics including the presentation of ASD in adults, Autism in female adults, and other diverse populations (e.g., LGBTQ+, Newly immigrants, minority groups). Armita consults and provides training and supervision opportunities to other practitioners with the aim of promoting more effective, accessible, and responsive service systems for individuals with ASD. She is also a member of the Canadian Psychological Association (CPA).

Hello, I am Aaron Arkin, a registered psychotherapist who has been practicing insomnia therapy for over 10 years. I specialise in helping people improve the quality of their sleep and improve their daytime performance.

My program is based on cognitive behavioural therapy for insomnia (cbt-i), and over the course of the five-session program we work on strategies and techniques designed to help improve your sleep both in the short-term and across the lifespan.

Through the program at the Cognitive and Interpersonal Therapy Centre, we have a track record of success improving the sleep health of the clients that we work with.

Hi, I’m Maria Christopolous, a registered therapist with a Master’s degree in Counselling Psychology. I specialize in Cognitive Behavioural Therapy (CBT) and Interpersonal Psychotherapy (IPT) to help individuals, couples, and families navigate life’s challenges with confidence and resilience.

If you're struggling with anxiety, depression, trauma, OCD, or workplace and social difficulties, I’m here to support you. My approach is collaborative and tailored to your unique needs, providing you with practical tools to foster independence and long-term well-being.

Therapy is a space where you can be heard, understood, and empowered to make meaningful changes. If you're ready to take that step, I’d love to work with you. Let’s explore how we can create a path forward together.

Hello, I'm Maliha Ibrahim (She/They), MFT, PhD, a licensed registered psychotherapist in Ontario (RP) and a registered marriage and family therapist (RMFT) nationally, with 15 years of experience helping individuals, couples, and families navigate the complexities of life. My approach to therapy is grounded in empathy, systemic psychology, and a deeply collaborative approach to helping my clients achieve their goals.

I specialize in climate psychology, couples and family work, intergenerational trauma, social justice and multicultural therapy as well as management of chronic conditions like mood disorders, anxiety, PTSD, eating disorders and chronic pain. I also specialize in affirmative gender and sexuality work with Queer individuals, gender or sexual minority groups. I utilize a lot of relational and systemic approaches like Attachment-based family therapy (ABFT), Gottman Therapy, Internal Family Systems (IFS), Intimacy from the Inside Out (IFIO) and Emotionally-focused couples therapy (EFcT) for couples and families while using a blend of cognitive-behavioural therapy (CBT), DBT, narrative therapy, mindfulness, and psychodynamic approaches with individuals. My aim is to create a safe and supportive environment where you feel comfortable exploring the patterns in your thoughts, emotions and behaviours, alongside the context around you and your world, allowing us to work together to accelerate positive change.

My focus is also on increasing clinician competencies and in higher education programming. I serve as Chair of the Masters in Couples and Family Therapy at Yorkville University, teach graduate and doctoral students of counseling psychology and facilitate individual and group supervision for therapists in training. My practice is also informed by recent research evidence, and I have published in over 20 peer-reviewed research journals, written several books chapters in the area of interventions for depression, suicidality, attachment and family therapy, trauma-focused therapies, planetary health, resilience and mental health in minority populations. I have also worked as a senior research consultant and advisor for eminent organizations, including UNICEF, CAMH and the WHO while also working in coordination with several University research centers (University of Toronto, York University, Simon Fraser University, Dalhousie University, University of California (UCLA) and Drexel University, Philadelphia to name a few) on various mental health projects. I look forward to connecting with you.

I am a Registered Psychotherapist who specializes in career counselling. My clients are often at critical points in their lives; they are questioning their careers and asking themselves why they do what they do. They are often feeling unfulfilled, purposeless, and stuck between the pain of staying where they are in their careers, and the pain of dealing with the confusion, stress, and anxiety of figuring out what career comes next. My approach to career counselling draws on psychotherapy which helps clients manage difficult emotions and develop self-awareness, while at the same time, focusing on making strategic, informed decisions with practical action-planning. I also provide psychotherapy on personal issues such as stress, anxiety, depression, self-esteem, and interpersonal issues. I draw on evidence-based modalities including Cognitive Behavioural Therapy and Interpersonal Psychotherapy.

Hello, I’m Aleksandra, a Registered Psychotherapist with a background in research that informs my clinical practice. I bring a deep understanding of neurobiology and its connection to mental health into my work as a therapist. I offer an empathic, compassionate and safe space in which we can collaboratively explore your feelings, thoughts and behaviours as we work towards your therapy goals. My practice focuses on individual therapy with adults, specializing in depression, anxiety, trauma, stress, life transitions, and relationship challenges. Drawing on a variety of evidence-based approaches—including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), and Internal Family Systems (IFS)—I tailor therapy to meet your unique needs. Respecting the resilience and lived experience each person brings, I aim to provide knowledge and guidance to help you learn, grow, and feel empowered to take steps towards living the vision you have for your life.

Hello, I’m Edward McAnanama, an Occupational Therapist, Psychotherapist and an associate member of the Canadian Association of Couple and Family Therapy. I have worked in mental health since the late 1980’s and offer individual and couple therapy at CITC.

My practiced focuses on assisting couples or families navigating life transition influenced by mental health challenges, illness, disability, or dementia. Clinically, in addition to my psychodynamic approach, I draw on my group therapy and couple/family therapy experience to bring a systems approach. A systems approach recognizes that individuals are part of a couple and family system that impact and influence each other. Thus, individual change yields change in a couple or family and vice versa. Emotionally Focused Therapy principles and techniques also guide my approach to couple and family therapy. I am an accredited trainer and supervisor in Interpersonal Psychotherapy (IPT), an effective treatment for depression. For bipolar disorder, I apply and integrated Interpersonal and Social Rhythm Therapy (IPSRT).

I believe that most of the work of psychotherapy happens between sessions and to that end collaborate with clients to set realistic and meaningful goals.

I aim to help you navigate life’s challenges while discovering new insights and creating desired change along the way. Therapy is an opportunity to gain fresh perspectives, face difficult emotions and experiences, explore patterns that aren't serving you, and develop new ways of responding to challenges. I strive to help you improve your relationships – both with yourself and with others. I tailor therapy to your needs using a variety of techniques, including Emotion-Focused Therapy, Cognitive Behavioural Therapy (CBT), and Interpersonal Therapy. I work with adults with a wide variety of concerns, including, but not limited to, relationship difficulties, trauma, depression, anxiety, stress, and major life transitions. My approach to therapy focuses on empathy, collaboration, and connection as we work towards your goals.

I am a Registered Psychotherapist with a Master of Psychology degree from Adler Graduate Professional School and a Bachelor of Science in Occupational Therapy from the University of Toronto. I bring acceptance, empathy, warmth, and compassion to my work with clients, creating a safe place for them to become more aware and understanding of their inner experiences, relationships, and behaviours. Using an integrative approach, I draw from cognitive-behavioural therapy (CBT), interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and psychodynamic therapy approaches to provide psychotherapy that is attuned to each client’s needs and promotes self-acceptance, self-compassion, and emotional growth. Developing more awareness and acceptance of one’s emotions, rather than escaping difficult feelings, is something I value deeply, and I have personally witnessed the freedom this creates to choose healthy and effective responses to daily challenges. My clients and I work together to help clarify their goals and values, and to identify and remove their blocks to living a meaningful and fulfilling life. I work with adults and adolescents with a wide variety of mental health issues, including depression, anxiety, and obsessive-compulsive disorder, as well as individuals dealing with significant life stressors, relationship difficulties, grief and loss, and major life transitions. I also have extensive experience working with people coping with serious medical conditions, such as cancer and strokes. I have trained and worked at Mount Sinai Hospital, the Centre for Addiction and Mental Health (CAMH), and Sunnybrook Hospital. I am a registered member of the College of Registered Psychotherapists of Ontario and the College of Occupational Therapists of Ontario.

Hello, I’m Aarti Gupta, a doctoral intern at the Cognitive & Interpersonal Therapy Centre (CITC). I am currently enrolled in a Doctor of Clinical Psychology program at Adler Graduate Professional School. I have over four years of experience working in various private practice settings, providing psychotherapy and psychological assessment services to children, adolescents, and adults. I have had the privilege of working with individuals from diverse backgrounds facing challenges such as chronic pain, post-concussion symptoms, mood and anxiety issues, trauma, and immigration-related distress.

In therapy, I draw on evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy (SFT), and Mindfulness. My approach is collaborative and tailored to your unique needs. I aim to create a safe and supportive space where you feel genuinely heard, understood, and empowered to explore your thoughts and feelings in a meaningful way. Together, we will work toward your treatment goals, grounded in your values, beliefs, and personal strengths, while ensuring that we progress at a pace that feels right for you.

I hold a Master of Psychology degree and a Graduate Certificate in Psychological Assessment from Adler Graduate Professional School, and I completed my Bachelor of Arts with Honours in Psychology in India. I am a member of the Canadian Psychological Association (CPA) and am fluent in English, Hindi, and Punjabi.

Lastly, I strive to practice what I preach by embodying kindness and curiosity in all aspects of my life. While I am not an expert on your life, I have learned to appreciate the nuances and subtleties of the human experience. Life is constantly evolving, and I remain open to all that is possible.

Hello, I am Carly Biderman, a PhD Level Therapist and Doctoral Student at the University of Windsor. I am currently working towards completing my PhD in Child Clinical Psychology. I enjoy working with children, adolescents, and young adults with a range of emotional, behavioural, and academic concerns in both therapy and assessment capacities.

Throughout my training, I have worked in a variety of clinical settings, including the Psychological Services and Research Centre at the University of Windsor, the Windsor-Essex Catholic District School Board, and the Children’s Hospital at London Health Sciences Centre. I believe in adopting an integrative approach to therapy based on the individual needs of my clients, drawing from several evidence-based therapies, including Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also enjoy incorporating coping and mindfulness, collaborative problem-solving, and emotion regulation strategies when appropriate. I provide virtual therapy services for individuals and families experiencing concerns related to stress, anxiety, mood, depression, behaviour, and sleep. I also provide in-person psycho-educational and psycho-diagnostic assessments for questions related to cognitive, learning, attention, and social-emotional difficulties. My goal is to provide my clients with creative, useful, and evidence-based strategies to promote desired change. I strive to foster a supportive, inclusive, collaborative, fun, and welcoming therapy and assessment environment. 

Hello, I’m Alina Patel, a doctoral student in Clinical Psychology at the University of Toronto (U of T). I am passionate about helping individuals navigate life’s challenges and build meaningful, lasting change. My approach is warm, collaborative, and tailored to your unique needs, ensuring that you feel supported and empowered every step of the way. 

I have experience working with adults with a variety of concerns, including anxiety, depression, eating disorders, obsessive-compulsive disorder, trauma, stress, and grief. I use evidence-based approaches including cognitive-behavioural therapy (CBT), interpersonal psychotherapy (IPT), and mindfulness techniques, and I prioritize working collaboratively with my clients to determine the best course of treatment together. My goal is to provide a safe, non-judgmental environment where you can explore your thoughts and feelings with confidence.

If you're ready to take the next step toward positive change, I would love to connect and support you on your journey.

Mila is a PhD-level therapist at CITC and a doctoral student in the Clinical Psychology PhD program at Lakehead University. She has experience providing both therapy and comprehensive assessments across outpatient and inpatient settings.

In her therapeutic work, Mila supports individuals navigating concerns related to mood, anxiety, self-concept, relationships, and executive functioning. She works with clients across the lifespan and takes an integrative approach, drawing on Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies. She also has experience independently facilitating inpatient group therapy programs, teaching core DBT, CBT, and mindfulness/relaxation skills. Mila has also conducted a wide range of psychological assessments—including cognitive, learning, personality, psychodiagnostic, ADHD, and developmental assessments, with clients aged 4 to 50+.

Whether providing therapeutic or assessment services, Mila is committed to creating a compassionate, collaborative, and non-judgmental space, with the belief that these components are essential to achieving effective therapeutic outcomes.

Hello, I'm Li-elle Rapaport, a PhD Level therapist and doctoral student in Clinical Psychology at the University of Manitoba. I work with adults and older adults, providing therapy and assessment services to help navigate life's biggest challenges.

Throughout my training, I have worked in various clinical settings, including the Psychological Services Centre at the University of Manitoba, Winnipeg’s Health Sciences Centre Pain Clinic, UHN Toronto Rehabilitation Centre, and Baycrest Health Sciences.

My approach is integrative, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindful Self-Compassion, and Interpersonal Psychotherapy (IPT). I work with individuals experiencing depression, anxiety, stress, grief, chronic pain and illness, relationship difficulties, and major life transitions. My goal is to create a supportive and collaborative space where we can explore your experiences and strengths, learn to cope together, and embrace change in meaningful ways.

Hello, my name is Shannen Rowe. I am a Ph.D. student in Clinical and Counselling Psychology at the Ontario Institute for Studies in Education (OISE), University of Toronto. I offer a warm, collaborative, and client-centred approach to therapy, grounded in the belief that meaningful change begins with a safe and authentic therapeutic relationship.

I work with adults navigating a range of challenges, including anxiety, depression, trauma, obsessive-compulsive disorder, emotional dysregulation, and interpersonal concerns. My approach is integrative and tailored to each person’s needs, drawing from evidence-based therapies like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Interpersonal Psychotherapy (IPT). I’m passionate about supporting clients through an authentic connection to identify and build on their strengths as they pursue their goals. 

I'm a Registered Psychotherapist (Q) and I have experience working with clients with a range of concerns including depression, anxiety, loss, grief, interpersonal relationships, and life transitions. My approach to therapy is client-centered, collaborative, and integrative. I draw from Cognitive Behavioural Therapy, to help clients identify and change their unhelpful thoughts and behaviours; Emotion Focused Therapy, to gain awareness and acceptance of their emotions and skills to express and regulate them; and Interpersonal Psychotherapy, to navigate life transitions, relationship conflicts, grief and loss.

I aim to meet individuals where they are by tailoring my approach and considering my clients’ unique needs, abilities, goals, and circumstances. I encourage individuals to devise goals that are personally meaningful to them so that they feel empowered to be drivers of change in their lives.

Whether you need support in processing your past childhood experiences, working through current life difficulties, or learning coping skills to manage upcoming life transitions, I look forward to accompanying you on your therapeutic journey.

I am dedicated to creating a safe, supportive, and affirming space where clients can foster growth and meaningful change. I believe that genuine connection, collaboration, and a strengths-based approach are essential to building an authentic therapeutic relationship. Therapy should be a space where clients feel seen, heard, and empowered.

I specialize in the treatment of obsessive-compulsive disorder (OCD) and work with adults experiencing phobias, anxiety disorders and obsessive-compulsive spectrum disorders, including body-focused repetitive behaviours. My approach is trauma-informed, emphasizing transparency in therapy through shared goal-setting, collaborative treatment planning, and ongoing discussions about progress. I provide culturally sensitive therapy in an environment that is respectful, anti-oppressive, and anti-discriminatory.

As an integrative therapist, I draw from evidence-based modalities such as Exposure Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions. Each treatment plan is tailored to meet the unique needs and goals of my clients. While therapy can be challenging, I also bring warmth, humor, and joy into our work together—encouraging clients to access the full range of their emotional experiences.

I hold a Master’s degree in Psychology from Adler Graduate Professional School and completed clinical training at the Frederick W. Thompson Anxiety Disorders Centre for OCD at Sunnybrook Health Sciences Centre, as well as at the Cognitive and Interpersonal Therapy Centre. I provide psychological services as an independent contractor at CITC.

Above all, I am passionate about helping clients build a life that aligns with their values, strengths, and aspirations.

Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I’m here to offer you a safe and compassionate space where your pain is met with care, and your healing journey is guided with intention, gentleness, and respect. Whether you’re working through trauma, navigating life transitions, or seeking a deeper understanding of yourself and your relationships, I walk alongside you with curiosity, empathy, and hope.

My work is grounded in a trauma-informed, culturally sensitive, holistic and integrative approach. I draw from a range of evidence-based therapies, including CBT, ACT, DBT, IFS, EFT, IPT, and mindfulness-based practices, to meet you where you are. Together, we’ll uncover patterns, process difficult emotions, and develop tools that help you feel more connected to yourself and your values. I believe in going at a pace that feels right for you and honouring your lived experience every step of the way.

I have a special interest in working with trauma, including experiences related to childhood abuse, sexual violence, motor vehicle accidents, and systemic oppression. I use a body-focused lens informed by Polyvagal Theory, helping you tune into your nervous system, reconnect with your body, and restore a felt sense of safety. I also support individuals dealing with relationship challenges, using Emotion-Focused and Attachment-Based approaches to shift relational dynamics and foster authentic connection.

I hold a Master’s in Clinical Psychology from SNDT University, Mumbai, and a Master's of Psychology (MPsy) from Adler Graduate Professional School. My experience includes working in hospital settings and private practice with adults facing depression, anxiety, grief, identity concerns, interpersonal challenges, life transitions and chronic illness.

My approach is not about “fixing” you, it’s about fostering a space where you can feel safe to heal, evolve and thrive in alignment with your authentic self. If you’re feeling ready, or even just curious, it would be my privilege to support you in uncovering the strength and wisdom already within you, as you move toward lasting change.

Shahana Sittampalam is an Registered Psychotherapist (Qualifying) passionate about helping individuals navigate life’s challenges with clarity, confidence, and resilience. She holds a Master’s in Clinical Psychology from Adler Professional Graduate School and brings extensive experience from her clinical work at institutions like Mount Sinai Hospital, Sunnybrook Health Sciences Centre, and Trillium Health Partners. She is committed to providing compassionate, evidence-based care to support clients in overcoming obstacles and achieving emotional well-being.

Shahana works with clients experiencing a range of concerns, including anxiety, depression, OCD, trauma, and stress. She believes in creating a safe, supportive, and non-judgmental space where clients feel heard and empowered. Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Mindfulness, and Interpersonal Psychotherapy (IPT), tailoring each session to meet the unique needs and goals of her clients.

With a warm, collaborative, and client-centered approach, Shahana views therapy as a partnership. She helps clients explore their thoughts and emotions, develop coping skills, and make meaningful changes at a pace that feels right for them. Whether clients are looking to manage difficult emotions, improve relationships, or gain deeper self-understanding, Shahana is dedicated to guiding them toward a more fulfilling, balanced life.

Hello, I'm Tisha, a Registered Psychotherapist (Qualifying) passionate about supporting individuals through life’s challenges with warmth, compassion, and authenticity. I offer a client-centred and integrative approach, drawing from evidence-based modalities such as Emotion-Focused Therapy (EFT), Interpersonal Therapy (IPT), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and trauma-informed interventions. My goal is to create a safe and supportive space where you feel heard, understood, and empowered to explore your thoughts and emotions with trust and openness.

I have extensive experience working with individuals navigating disordered eating, eating disorders, and body image concerns, as well as those facing trauma, depression, anxiety, major life transitions, and relational challenges. I believe in the power of therapy to help you uncover inner strengths, identify barriers, and foster meaningful, lasting change. Our work together will be tailored to your values and goals, ensuring a pace that feels right for you.

Therapy is a collaborative journey—one of self-discovery, healing, and growth. Whether you're working through a specific challenge or seeking deeper self-understanding, I’m here to walk alongside you with compassion and care as we build the life you envision.

Hello, I’m Scott Boulton, a student therapist at CITC’s practicum training program. I’m also a second-year Doctor of Psychology student at the Adler Graduate Professional School. I work with adults and older adolescents experiencing a variety of challenges, such as depression, anxiety, low self-esteem, difficulties with relationships, and major life transitions—especially in the context of attention–deficit hyperactivity disorder (ADHD).

In therapy, I draw on elements of Cognitive Behavioural Therapy (CBT) and Interpersonal Psychotherapy (IPT), along with executive functioning coaching when appropriate. My goal in therapy is threefold: To help people gain new and useful perspectives on their problems, to collaborate with them to find solutions, and to support them as they enact those solutions.

Hello, I am Jazzmin Demy, a PhD Level therapist and doctoral student in Clinical-Developmental Psychology at York University. I am committed to providing compassionate, culturally-responsive, and client-centred care that honours each client's unique strengths, needs, and goals. 

My clinical training includes placements in community mental health, hospitals, and private practice settings. I have experience working with diverse children, youth, young adults, and their families with a range of concerns including anxiety, depression, behaviour problems, relationship challenges, difficulties with emotion regulation, and major life transitions. My approach is collaborative and flexible, drawing from Cognitive Behavioural Therapy (CBT), as well as incorporating other evidence-based therapies when appropriate.

My aim is to create a safe, non-judgemental space where clients can explore their thoughts and feelings, gain new insights and understandings, build meaningful skills, and strengthen relationships.

Stephanie is a First Nations doctoral student in the Clinical Developmental Psychology program at York University. She is a registered member of Opaskwayak Cree Nation in northern Manitoba. Stephanie earned her Master of Arts in Clinical Developmental Psychology from York University in 2024, following her Bachelor of Arts in Psychology in 2017.

Her clinical experience includes providing psychotherapy and comprehensive psychological assessments to children, youth, and adults in both private practice and university clinic settings. She has supported individuals navigating life transitions, mood and anxiety disorders, ADHD, autism spectrum disorder, complex trauma and learning challenges.

Stephanie’s therapeutic approach is grounded in a safe, warm, and non-judgemental place. She integrates a social-culturally sensitive lens, acknowledging the unique experiences and identities of each individual. Through collaborative and tailored interventions, Stephanie supports individuals in deepening self-awareness, addressing interpersonal challenges, and uncovering personal strengths to foster meaningful therapeutic change.

As the Clinical Coordinator at the Cognitive & Interpersonal Therapy Centre (CITC), I serve as the first point of contact for clients beginning their therapy journey. With a Bachelor of Arts (Honours) in Psychology from Queen’s University and a strong foundation in clinical research and crisis support, I bring both academic knowledge and compassionate understanding to this role.

My work focuses on gaining a clear picture of each client’s unique goals, preferences, and therapeutic needs. This helps me ensure clients receive a personalized and well-informed match to a CITC therapist who aligns with their values and desired therapeutic approach.

My background includes hands-on research in psychological disorders, including depression and schizophrenia, as well as research on cognitive functioning and child development. Additionally, I have experience supporting youth in crisis as a trained Crisis Responder with Kids Help Phone. I’ve contributed to multiple research projects, including my honours thesis on children’s blame attribution, and have presented findings at academic conferences.

Above all, I am passionate about making therapy feel accessible and welcoming from the very first interaction. I strive to help clients feel heard, supported, and confident as they take their first step toward growth and healing.