The purpose of psychotherapy is to help you understand and work through personal challenges, and to develop healthier, more effective ways of coping. Your therapist’s role is to listen with care, offer insight, apply evidence-based techniques, and support your growth based on their professional training and experience.
Your role is just as important. Therapy works best when you actively participate—by sharing your thoughts, feelings, behaviors, and personal history as openly and honestly as possible. A strong therapeutic relationship depends on your commitment to the process, including showing up consistently and working on the goals discussed both in and between sessions.
Change takes effort, but with time and dedication, therapy can be a powerful tool for healing and growth.