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About CITC – Experienced Psychologists in Toronto

Name: Cognitive & Interpersonal Therapy Centre
Brand: Cognitive & Interpersonal Therapy Centre
Rating: 4 (4 reviews)

We Offer a Wide Variety of Services

Welcome to the Cognitive & Interpersonal Therapy Centre (CITC), located in North Toronto at the Yonge & Eglinton Centre. We are a Toronto-based psychology practice comprised of experienced psychologists and psychotherapists. We offer accessible and effective mental health services, both in-person and through our secure virtual office. Whether you come to our Midtown office or you’re in the comfort of your own home across Ontario, our mental health professionals are ready to support you.

Founded in 2003 by Dr. Carolina McBride, Clinical Psychologist, the Cognitive & Interpersonal Therapy Centre (CITC) has grown to be a leading psychology practice that offers specialized treatment in Cognitive Behaviour Therapy (CBT) and Interpersonal Psychotherapy (IPT), as well as other evidence-based approaches. Our team of mental health therapists is composed of Clinical Psychologists, Registered Psychotherapists, Psychological Associates, and Ph.D. and Master’s level students who have extensive experience. Together, our aim is to improve your overall mental health and well-being.

At CITC, we offer a diverse range of services, including individual therapy, couples therapy, family therapy, parenting counselling, and career counselling. We provide therapy services to children, adolescents, adults, seniors, as well as families and couples. We also offer psychoeducational and social-emotional assessments for children to identify learning or intellectual disabilities, ADHD, and giftedness, and assessments for adults for workplace and educational accomodations and/or for personal reasons.

Explore our website to gain insight into our services and dedicated team to help you make an informed decision about the right treatment or assessment for you. To schedule an appointment, call 647-508-2020 or email us at office@citcassociates.com.

20+

Years in
Practice

3,000+

Clients
Treated

27+

Licensed
Clinicians

<48 hrs

Average Time
to Book a First Appointment

Vision Statement

CITC acknowledges the pivotal role cognitive and interpersonal dynamics play in psychological well-being. Our approach is rooted in the belief that altering thought patterns and interpersonal interactions can yield profound improvements in daily functioning. As leading Toronto therapists, we are dedicated to providing you with empirically validated treatments customized to address your unique concerns. We are committed to our mission of enhancing your mental health and continually enhancing our services through regular review and improvement.

Our Therapists

Therapy works best when you have the right person by your side. At CITC, our team of skilled and compassionate therapists is here to help you navigate whatever’s on your mind—whether it’s anxiety, relationship challenges, life transitions, or just feeling a little stuck. We believe in therapy that feels human: real conversations, real connection, and real change.

Take a look at our team and find the therapist who feels right for you. Because the right fit makes all the difference.

Dr. Carolina McBride

Dr. Devina Daya

Dr. Diana Lisi

Dr. Lorena Hsu

Edward McAnanama

Dr. Niki Fitzgerald

Dana Solnik

Maliha Ibrahim

Dr. Glendon Rayworth

Dr. Leah Enns

Lynn Imai

Sarjana Shetty

Carly Biderman

Alina Patel

Dr. Jessica Dere

Shannen Rowe

Elina Gama Fila

Lauren Greenwood

Aaron Arkin

Heather Pearce

Shahana Sittampalam

Maria Christopoulos

Aleksandra Lalovic

Julia Friedman

Armita Hosseini

Tisha Misquita

Li-elle

Dr. Fitzgerald

Mila Popvic

How does therapy work?

The purpose of psychotherapy is to help you understand and work through personal challenges, and to develop healthier, more effective ways of coping. Your therapist’s role is to listen with care, offer insight, apply evidence-based techniques, and support your growth based on their professional training and experience.

Your role is just as important. Therapy works best when you actively participate—by sharing your thoughts, feelings, behaviors, and personal history as openly and honestly as possible. A strong therapeutic relationship depends on your commitment to the process, including showing up consistently and working on the goals discussed both in and between sessions.

Change takes effort, but with time and dedication, therapy can be a powerful tool for healing and growth.

What will happen in the first session?

The goal of the first (or “consultation”) session is to fully assess the nature of your presenting concerns and your situation, and to formulate an appropriate plan of treatment. A number of personal questions will be asked in this first session and a variety of matters relating to your personal problems will be discussed. On occasion, this assessment process will include psychological testing or consultation with other sources such as doctors or members of your family (only with your informed consent). Once the full assessment is complete, treatment recommendations will be shared with you. Then, you and your therapist will develop an acceptable treatment plan.

Do I need to choose either CBT or IPT?

No. All of the therapists at CITC are trained in both CBT and IPT. And both therapies complement each other well. CBT techniques can be incorporated into IPT therapy and vice versa. At times, one therapy approach will be recommended over the other (e.g. CBT in the case of social anxiety, or IPT in the case of a recent loss). You and your therapist will discuss the different treatment options during the first session and come up with a good treatment plan.

While CBT and IPT are core to our approach, our therapists are also trained in a range of other evidence-based therapies to ensure your care is as personalized and effective as possible.

How long will therapy last?

The frequency of your appointments should be determined during the first few therapy sessions, and will vary depending upon your specific needs. Usually, after six to eight sessions, you and your therapist will discuss your progress. Treatment goals will be reviewed periodically and may be revised when necessary. Remember that you retain complete control of the therapy process. You have the right at any time to discontinue treatment whether or not your therapist agrees with your decision.

Are Psychological & Psychotherapy Services Covered by OHIP?

Psychological & psychotherapy services are not covered by OHIP, but are partially covered by extended health insurance plans. The coverage for each carrier is different, so please check your plan to see what the coverage is for psychological or psychotherapy services, the claim procedure, details required on receipts, and whether or not you will require a letter of referral from your physician. The fees charged follow the guidelines set by the Ontario Psychological Association (OPA) and the College of Registered Psychotherapists of Ontario (CRPO). Payment for services is due at the end of each session and a receipt will be given to you when payment is received. Please retain these receipts for your insurance or income tax claim, if applicable.