Treatment for Social Anxiety Disorder
Most people feel nervous in certain social situations—like giving a presentation, answering a question in class, or meeting someone new. But social anxiety disorder goes beyond typical shyness or momentary nerves. It’s a persistent, intense fear of being judged, embarrassed, or rejected in social or performance-based settings.
For those living with social anxiety, even everyday interactions—like ordering food, talking to a teacher, or texting a friend—can feel overwhelming. It’s not just discomfort; it can feel like you’re constantly under a microscope, where every move is scrutinized. Over time, this fear can lead to avoidance, isolation, and a deep impact on self-esteem, academic performance, and relationships.
What is Social Anxiety?
Social anxiety disorder, sometimes called social phobia, is an intense fear of being judged, criticized, or embarrassed in social or performance situations. This fear can make simple activities—like speaking in a meeting or eating in public—feel insurmountable.
Common scenarios that trigger social anxiety include:
Public Speaking:
Worrying about stumbling over words or saying something wrong.
Meeting New People:
Fearing judgment or rejection.
Everyday Situations:
Avoiding things like making a phone call or being watched while working.
How Social Anxiety Impacts Daily Life
Social anxiety can quietly shape the way you live. It might mean declining invitations, staying silent during a group discussion, or avoiding eye contact with a cashier. Over time, these small moments add up, creating feelings of isolation or frustration.
For some, it’s not just about avoiding judgment; it’s about avoiding the intense physical and emotional toll that comes with these situations. It can feel like being trapped in a cycle of fear and avoidance, even when you want to connect.
Therapy for Social Anxiety
The good news is that social anxiety disorder is treatable, and many people find relief through therapy. Here are some common approaches:
- Cognitive Behavioral Therapy (CBT): Helps you identify and challenge the thoughts that drive your anxiety, like assuming others are judging you harshly.
- Exposure Therapy: Gradually exposing yourself to feared situations in a safe and supportive way, helping you build confidence over time.
- Social Skills Training: Practicing interactions in a low-pressure environment to strengthen your ability to navigate social settings.
Speak to a Social Anxiety Specialist in Toronto
Social anxiety can feel like a barrier between you and the life you want, but it doesn’t have to stay that way. With the right support, you can learn to quiet the self-doubt, build meaningful relationships, and navigate social situations with more ease.
At the Cognitive & Interpersonal Therapy Centre (CITC), we offer in-person therapy in Toronto and virtual sessions across Ontario. If you’re ready to take the first step, we’re here to help.
More information:
Common Questions About Therapy For Social Anxiety
How do I know if I have social anxiety?
Social anxiety involves a strong fear of being judged, embarrassed, or rejected in social or performance situations. If you often avoid conversations, meetings, or public settings due to worry about how you’ll appear, therapy can help you rebuild confidence and ease around others.
Can therapy help if I avoid social events altogether?
Absolutely. Avoidance is a common part of social anxiety. Therapy helps you reintroduce social experiences step by step, starting with small, low-pressure goals and celebrating progress along the way.
What if my anxiety feels physical—like sweating, blushing, or trembling?
Social anxiety often triggers physical reactions. Your therapist will teach grounding, breathing, and mindfulness techniques to help calm your body’s stress response before and during social situations.
Can social anxiety therapy help with public speaking or performance anxiety?
Yes. Therapy can address anxiety related to presentations, auditions, interviews, or other performance settings by combining CBT techniques with gradual, supported exposure to these situations.
We Are Here to Help!
Schedule a call with one of our health care coordinators to answer your questions and help you find the best solutions for you and your loved ones
