Why Starting Therapy with a Practicum Student Might Be the Best Decision You Make

We get it—the words "student therapist" may raise some concerns at first glance. You might picture someone fresh out of undergrad fumbling through awkward advice while nervously holding a clipboard. But the reality couldn't be...

Tired All the Time? Your Sleep Might Be Trying to Tell You Something

Did you know we spend about one-third of our lives asleep (Robotham et al., 2011)? Given the...

Spring Cleaning for Your Mind: Refreshing Your Space and Mental Health for a New Season

Spring is just around the corner! As the snow melts and the days grow longer, spring offers an...