Preparing for a mental health assessment helps ensure accurate understanding, effective recommendations, and a smoother clinical experience. Cognitive & Interpersonal Therapy Centre supports individuals across Toronto and the GTA by...
Our Blogs
Written By: Tisha Misquita, Clinical Therapist MEd, Registered Psychotherapist...
Burnout is one of the most common mental health challenges affecting people across Toronto and the...
Booking your first psychology session in Midtown Toronto can feel overwhelming, but it does not...
Deciding between Interpersonal Therapy and Cognitive Behavioral Therapy is one of the most common...
Managing anxiety in 2026 requires practical, evidence-based strategies that work across home and...
Winter can be a magical time for children with snow days, holidays, and cozy evenings at home. But...
Finding the right psychologist in Toronto in 2026 requires aligning clinical expertise, therapeutic...
January is often framed as a fresh start. New habits. New goals. A “new you.” But for many...
