Burnout – Are you running on empty?

If constant stress has you feeling overwhelmed, exhausted, and unmotivated, you may be suffering from burnout. Burnout is a terms that has become popular in recent years, and is used to describe a state of emotional, physical, and...

How To Deal With Holiday-Related Depression And Seasonal Affective Disorder

The holidays can be a difficult time for many people, and for those suffering from depression or...

CITC Associate, Dr. Jessica Dere, Speaks at TEDx

“Simply adding some basic demographic information can significantly shift how we think about the...

CITC AT TEDx

“Simply adding some basic demographic information can significantly shift how we think about the...

Controlled Breathing to Combat Post Trump Election Stress

Levels of stress have jumped since Donald Trump won the U.S. election.  His win sent shockwaves...

CBT Group for Adolescents with Anxiety

We are pleased to offer an 8-week CBT group for Adolescents with anxiety starting Winter/Spring...

New Couples Therapist

It is our pleasure to announce that Dr. Kristen Adams has joined CITC. Dr. Adams is a...

Lyme Disease Awareness Month

It's that time of year again - May is Lyme Disease Awareness Month. Lyme Disease is on the rise in...

New Child & Adolescent Psychologist

We are pleased to announce that Dr. Dessy Marinova has joined CITC. Dr. Dessy is a child and...